Here are the first 2 tips to make a smoothie that tastes great without tons of added sugar:
1. Swap in coconut water for juice.
Coconut water contains natural sugar, but not nearly as much as other fruit juice. It also has fewer calories than juice and adds electrolytes, which makes smoothies a healthy way to hydrate. Just be sure to use an unflavored, not-from-concentrate coconut water.
Here’s a perfect refreshing smoothie to make with unflavored coconut water: Amazing Tangerine Strawberry Smoothie.
2. Use whole fruit instead of sweetened liquids.
Blending juicy, whole fruits into your smoothie adds natural sugar that I prefer to other sweet options. Plus, you get the benefit of taking in whole fruit. I like using oranges, watermelon or pineapple. Even canned pineapple works well, as long as it’s marked unsweetened. In fact, it’s very clear that canned pineapple is a viable option – and how convenient that you can always have it around, even in winter!
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