Each serving of this special Banana Smoothie contains the following nutrition:
255 calories,
11 g fat (0.6 g saturated fat),
22 g carbohydrate (3.8 g dietary fiber, 13.8 g sugars),
17 g protein
If you wish to increase the calorie count and make this a more filling breakfast drink, you can bump up the quantities to to ¾ cup of Greek yogurt and 1 tablespoon + 1 teaspoon almond butter. This will give you a serving with:
330 calories,
14 g fat (0.8 g saturated fat),
27 g carbohydrate (4.3 g dietary fiber, 16.4 g sugars),
24 g protein
To fuel a morning workout and a day of physical activity, consider increasing the quantities to 1 large banana, ¾ cup Greek yogurt, and 1 ½ tablespoons almond butter. This will give you a breakfast drink with:
450 calories,
18 g fat (1.2 g saturated fat),
44 g carbohydrate (7.1 g dietary fiber, 23 g sugars),
28 g protein
Continue on to the next page to see the easy preparation instructions …