Processed sugar has been linked to problems with diabetes, heart disease and obesity — so it is no surprise that the World Health Organization and other authorities on the subject recommend that everyone should reduce their sugar intake by at least half: no more than 25 grams of sugar daily. This has led to a booming market for substitute sweeteners such as aspartame, sucralose and stevia. Here is a description of these three popular sweeteners to help you decide which one is the best for you. …
