Posted on July 21, 2018September 20, 2018/ By maud [Video] How To WAKE UP FEELING GREAT, Especially When You Need to Get Up Early! Good to know: the 90 Minute Rule for optimal sleep. Watch this short video to learn when you should head for bed, and learn why getting more hours of sleep is not the answer to waking up refreshed and ready to go in the morning! … Continue reading[Video] How To WAKE UP FEELING GREAT, Especially When You Need to Get Up Early!