The exercises originally developed by Joseph Pilates in the 1920s focus on improving your body’s flexibility and core strength. Pilates is effective for a wide range of people and has become one of the most popular exercise programs in the United States in recent years. This article explains more … …
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5 Great Exercises for Lower Back Pain
Your back hurts? First consult your doctor before doing any exercise for back pain, since some exercises may not be recommended and can be harmful.
Most of the time, moving is good for your back … and then resting for ample recovery. The right exercises will strengthen your back, stomach and leg muscles. This helps support your spine, thus relieving most types of back pain. …