Overlay

Tag: pilates

5 Great Exercises for Lower Back Pain

Your back hurts? First consult your doctor before doing any exercise for back pain, since some exercises may not be recommended and can be harmful.
Most of the time, moving is good for your back … and then resting for ample recovery. The right exercises will strengthen your back, stomach and leg muscles. This helps support your spine, thus relieving most types of back pain. … Continue reading5 Great Exercises for Lower Back Pain

Scroll Up