This guy presents a quick review explaining why popular energy drinks loaded with caffeine should — sometimes — be avoided. If you burn off calories with vigorous exercise (like running) while you consume an energy drink, is it all good then?
What about kids and energy drinks when they are active in sports? …
Tag: kids
[Video] A Workout With the Kids
Use this easy and popular exercise video to have fun with the kids … it keeps you motivated, too. Take breaks when you need to, and try to make it a daily routine. Good for all ages, and pay special attention to the titles: Mountain Climbers, Green Light/Red Light, Drop/Jump/Punch/Skip, Crab Walk, Bear Crawl, Bicycle, Star, Stretching and more. Then let the kids be creative with their own exercise ideas. …