Before you think about rushing out the door in the morning and skipping breakfast, consider the fact that this is likely to lead to over-eating later on. In addition, you’ll be suffering from a lack of energy, a nagging hunger and a tendency to make poor decision. Read this article for some good ideas for a healthy breakfast. …
This 4-minute video explains that adopting a healthy lifestyle is a personal matter, and then provides a bunch of great tips that you might want to follow to build a lifestyle that’s fun and comfortable for YOU. Being “fit” does not necessarily mean that you have a perfect body or always win the race. But some of the essential elements are maintaining a healthy diet, finding quality time in your daily routine, and adopting an exercise routine that you truly enjoy. …
Sarah loves both traveling and cooking, and has 5 “Golden Rules” for choosing the best food to eat when traveling on the road and in the air. For frequent flyers in the sky there are, of course, additional restrictions that prohibit homemade beverages, sauces, salad dressing and jellies. Anything sliced or cooked needs to be fully wrapped and is typically subjected to extra screening. …