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Research Results: Enjoy THIS BREAKFAST to Avoid Over-Eating Later in the Day!

It’s good to know what kind of breakfast is most effective in helping you to stick to a healthy diet and avoiding excess snacking during the rest of the day. Recent studies show that enjoying a fiber-rich breakfast is the answer. The next question is, of course, which kind of fiber-rich breakfast food is then best. … Continue readingResearch Results: Enjoy THIS BREAKFAST to Avoid Over-Eating Later in the Day!

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