If you are busy all the time, then you probably feel an adrenalin boost once in a while that keeps you energized. But this is often followed by a dip in your energy level. What to do? Here are some valuable tips and advice from Celynn Erasmus, a registered dietitian and wellness consultant. High energy foods can help if you don’t have a properly balanced diet. Your breathing and movement is important, too! Celynn explains in this short video: …
