Here is another bio-hack in the form of a warning:
Bio-Hack 2: Be Careful With Foil
Tinfoil is typically used for stewing meat or fish on a grill or in an oven. Stewing in tinfoil reduces the formation of glycotoxins and HCAs, but the amount of aluminum released into the food is up to 6 times the amount considered a safe daily upper limit.
Bio-Hack 3: Eat Copious Amounts Of Plant Matter, Along With Small Amounts Of Berries & Even Smaller Amounts Of Fruit:
Bio-Hack 4: Kale Ain’t All It’s Cracked Up To Be
You’re probably familiar with the popularity of kale as a superfood, but there are four other leafy greens that beat it out big-time. Check out the graph below:
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Source: Ben Greenfield