Avoid the store-bought energy drinks and use one of these recipes to make your own, healthier version without the sugar and caffeine. Use natural ingredients such as carrots, beetroot and oranges that are high in vitamins A and C, antioxidants and phytonutrients such as alpha-and beta-carotene … and much more.
These drinks will give you a real energy boost whenever you need it. Watch the video on the next page …