Prepare this combination of French Toast and Oatmeal in less than 5 minutes in advance, the night before … then it’s ready to eat in the morning. This make-ahead breakfast treat is loaded with a perfect combination of delicious banana, coconut, maple syrup and cinnamon flavors. Substitute honey or molasses for the maple syrup if absolutely necessary … but the pure and natural maple syrup is definitely one of the highlights of this recipe!
Some Maple Syrup trivia:
71% of the world’s maple syrup comes from Canada!
Maple Syrup contains 100% of the daily value of manganese.
1 tablespoon of Maple Syrup is only 50 calories.
Here are the ingredients you’ll need to make 2 servings of this special French Toast Overnight Oatmeal (Canadian style):
1 cup rolled oats
½ banana, mashed
½ teaspoon cinnamon
½ teaspoon vanilla extract
1 tablespoon 100% Pure Canadian Maple Syrup
1 teaspoon flax seed meal
¾ cup milk, unsweetened
dash of cinnamon
Each serving provides the following nutrient values:
254 calories
5g fat
44g carb
7g fiber
10g sugar
9g protein
Continue on to the next page to see the easy preparation steps …