Here are the “Top 10” foods that are most important for controlling weight … as identified by a team of Harvard University researchers. These are the best foods to eat and the popular foods to avoid if you want to manage your weight effectively. …
Category: Staying Healthy
Here’s a Delicious “PALEO” Recipe for Healthy Enjoyment
The popular Paleo Diet is based on the philosophy that the key to good health is eating minimally processed, whole foods. It centers around eating plenty of meat and vegetables while avoiding dairy, grains, refined sugar, alcohol and all the other “processed” foods that became popular along with industrialized agriculture (… after the Paleolithic period). …
6 Different Ways to Drink Coffee
It’s a known fact that drinking coffee is enjoyable and generally makes us feel happy. Make the coffee-drinking experience even better by adding variety! This popular video show 6 awesome ways to enhance the moment. How about Mocha on the Rocks? Or an Iced Coconut Coffee? Or an Espresso Tonic to boost your spirits? …
An Updated List of 12 Fruits & Vegetables to Avoid
An overwhelming majority of food samples tested by the USDA contain traces of pesticides that you don’t want in your body! There are thousands of fruits and vegetables that you should avoid if they are not organically grown. And note that it really doesn’t help to wash, scrub and peel contaminated produce since the pesticide residues are on the “inside” as well! Read further to learn about the Top 12 non-organic fruits and vegetables to avoid when you go shopping … …
