A carefully crafted combination of healthy ingredients are in this easy-to-make recipe for a super-healthy Beauty Smoothie designed for beauty-boosting and packed with antioxidants. The key ingredients for flavor, energy and nutrition include green tea, frozen strawberries, dates, spinach leaves, cocoa powder and more.
Here’s the full list of ingredients:
Green tea: 2 Bunch (200 gm)
Dates: 3
Baby spinach leaves: 3 Cup (48 tbs)
Hemp seed: 2 Tablespoon
Raw cocoa powder: 2 1⁄2 Tablespoon
Vanilla: 1 Pinch
Coconut nectar: 2 Tablespoon
Sea salt: 1 Pinch
Now just follow these easy steps to make a delicious & healthy Beauty Smoothie:
- Brew a cup of green tea for twenty minutes.
- Add 2 handfuls of frozen berries to the tea, they act as coolants.
- Slice the dates in the middle and remove the seeds.
- Wash the baby spinach thoroughly in water.
- Add the strawberry-green tea mix to the blender and blend them well.
- Add spinach to the mix and blend them up.
- Now, add dates, hemp seeds, raw cocoa powder and a pinch of vanilla to the mix.
- Sweeten the drink with coconut nectar and also add a pinch of sea salt to bring out the sweetness.
- Blend the mix once again.
- Pour it into a mason jar and throw in a straw.
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Source: GraziellaTV