Numerous studies have shown that a sedentary lifestyle is unhealthy. It is definitely not good to spend the bulk of your awake time sitting or lying on a couch or chair in front of a television or computer, moving only occasionally to get something to eat or drink. A sedentary lifestyle also includes sitting in a vehicle all day: long distance truck drivers, bus drivers, taxi drivers, etc. … or sitting behind a desk all day long. People who don’t use their bodies for long periods of time find it harder and harder to move around as time goes by. …
