More of Michael Pollen‘s insightful Food Rules for health living:
15. Get out of the supermarket whenever you can
16. Buy your snacks at the farmers market
Pollan says: “The bulk of the 500 calories Americans have added to their daily diet since 1980 (the start of the obesity epidemic) have come in the form of snack foods laden with salt, fat and sugar. If you are going to snack, try to limit yourself to fruits, vegetables and nuts.”
17. Eat only foods that have been cooked by humans
18. Don’t ingest foods made in places where everyone is required to wear a surgical cap
19. If it came from a plant, eat it; if it was made in a plant, don’t.
20. It’s not food if it arrived through the window of your car
21. It’s not food if it’s called by the same name in every language (Think Big Mac, Cheetos or Pringles)
This list continues in the next post: More Food Rules for Healthy Eating
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Source: Nicol Foulkes Savinetti
Love this!!