More of Michael Pollen‘s insightful Food Rules for health living:
36. Don’t eat breakfast cereals that change the color of the milk
37. The whiter the bread, the sooner you’ll be dead
Pollan’s advice: “Eat whole grains and minimize your consumption of white flour.”
38. Favor the kinds of oils and grains that have traditionally been stone‐ground
39. Eat all the junk food you want as long as you cook it yourself
Pollan’s advice: “Enjoy these treats as often as you’re willing to prepare them—chances are good it won’t be every day.”
40. Be the kind of person who takes supplements – then skip the supplements
41. Eat more like the French. Or the Japanese. Or the Italians. Or the Greeks.
Pollan says: “People who eat according to the rules of a traditional food culture are generally healthier than those of us eating a modern Western diet of processed foods.”
42. Regard nontraditional foods with skepticism
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Source: Nicol Foulkes Savinetti