More of Michael Pollen‘s insightful Food Rules for health living:
29. Eat like an omnivore
30. Eat well‐grown food from healthy soil
31. Eat wild foods when you can
32. Don’t overlook the oily little fishes
Explanation: For example, sardines are one of the healthiest foods we can consume, according to health and environmental experts. These nutritional powerhouses are one of the best sources of omega-3 fats, with a whopping 1,950 mg/per 3 oz. (that’s more per serving than salmon, tuna or just about any other food) and they’re packed with vitamin D.
33. Eat some foods that have been predigested by bacterial or fungi
34. Sweeten and salt your food yourself
35. Eat sweet foods as you find them in nature
Continue on to the next page to see more …