Another popular flavor is Chocolate & Banana Frozen Yogurt with the following ingredients for 4 servings:
2 frozen medium (2 cups/10oz/280g) banana frozen
2 Tablespoons honey or agave nectar
1⁄4 cup (2oz/60g) plain yogurt (greek, non-fat or full fat)
1⁄3 cup (1 1⁄2 oz/ 40g) cocoa powder
2 tsp Vanilla extract
Here are the easy preparation steps:
- Add the frozen bananas, honey (or agave nectar), yogurt, cocoa powder and vanilla extract into a food processor (or liquidizer).
- Process until creamy, about 2-3 minutes. Scrape down the side of the bowl to make sure there are no lumps left.
- Transfer it to an airtight freezable container and freeze for a minimum 6 hours but preferably overnight.
- Store it in the freezer for up to 1 month.
Note that fresh bananas can be used in place of frozen, however the bananas must be frozen solid.
Each serving contains the following nutritional values:
Calories: 166
Fat: 1g
Saturated fat: 1g
Unsaturated fat: 0
Trans fat: 0
Carbohydrates: 40g
Sugar: 30g
Sodium: 8mg
Fiber: 3g
Protein: 3g
Cholesterol: 1mg
Watch how Gemma makes these healthy homemade frozen yogurt treats in the video:
Source: Gemma Stafford