More of Michael Pollen‘s insightful Food Rules for health living:
50. The banquet is in the first bite
51. Spend as much time enjoying the meal as it took to prepare it
52. Buy smaller plates and glasses
53. Serve a proper portion and don’t go back for seconds
54. Breakfast like a king, lunch like a prince, dinner like pauper
55. Eat meals
56. Limit your snacks to unprocessed plant foods
Pollan says: “The bulk of the 500 calories Americans have added to their daily diet since 1980 (the start of the obesity epidemic) have come in the form of snack foods laden with salt, fat and sugar. If you are going to snack, try to limit yourself to fruits, vegetables and nuts.”
Continue on to the next page to see more …