This recipe features 4 different kinds of flour to make awesomely delicious Muffins to include in a low-cal meal or to enjoy as a between-meal snack. Combine with a cup of low-fat Greek yogurt and your favorite fruit for a perfect start to your day. The recommended flours are white rice flour, brown rice flour, sweet white sorghum flour and tapioca flour … along with other special ingredients to add extra flavor and nutrition.
Each Morning Muffin contains the following nutrient values:
Calories 186
Fat 8.3 g
…Sat fat 2.3 g
…Mono fat 3.1 g
…Poly fat 2.6 g
Protein 2.2 g
Carbohydrate 28 g
Fiber 1.5 g
Cholesterol 23 mg
Iron 0.6 mg
Sodium 224 mg
Calcium 17 mg
Here are ingredients you’ll need for 16 of these delicious and healthy Morning Muffins:
2.6 ounces white rice flour (about 1/2 cup)
2.3 ounces brown rice flour (about 1/2 cup)
2.1 ounces sweet white sorghum flour (about 1/2 cup)
1.05 ounces tapioca flour (about 1/4 cup)
1 teaspoon xanthan gum
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1/2 cup non-dairy buttery spread
1/2 cup granulated sugar
1/2 cup packed brown sugar
2 large eggs, lightly beaten
1/2 cup applesauce
1 cup shredded carrot
1/3 cup flaked sweetened coconut
1/4 cup raisins
Cooking spray
1/4 cup chopped walnuts
Continue on to the Next Page for the step-by-step preparation instructions ..
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Interesting post. Thanks for this, really great.