It’s easy to get addicted to starting the day with a nutritious smoothie with fresh and frozen fruit, a handful of ice, and healthy coconut milk. Assuming that you’ve stocked-up on the basic ingredients (see the list, below), then just grab your blender, a tall glass to fill and enjoy!
Here’s a healthy Tropical Smoothie recipe from Shereen:
This smoothie is just loaded with vitamins and minerals. You’ll get a whole day’s worth of vitamin C in just one smoothie – plus lots of calcium, magnesium, folate and vitamin A.
Ingredients:
- 1 cup fresh pineapple chunks
- 1 frozen banana
- 1/2 cup coconut milk
- 1/4 teaspoon vanilla
- 1/4 teaspoon ground ginger (or even better – use a little chunk of fresh ginger)
- 1/2 cup ice
Nutrition Highlights:
268 calories, 18 grams protein, 51 grams carbohydrates, 5 grams fiber, 5 grams fat
Now go to the Next Page for useful preparation tips.