Try this delicious sliced Banana on Almond Butter Toast for a healthy and satisfying breakfast treat that’s low in cholesterol and low in saturated fat. This is a great, nutrition-packed option for breakfast, or even an afternoon snack.
Note that the almond butter provides heart-healthy monounsaturated fat, and then the bananas are full of resistant starch to tell your body to use the fat for energy.
The nutritional values for each serving of Banana on Almond Butter Toast are as follows:
Calories: 280
Fat: 11g (Saturated fat: 1g, Monounsaturated fat: 7g, Polyunsaturated fat: 2.5g)
Protein: 6g
Carbohydrate: 44g
Fiber: 5g
Cholesterol: 0mg
Sodium: 260mg
Resistant Starch: 5.6g
Preparation is straightforward: just spread some almond butter on rye bread toast, and add banana slices on top. The almond butter boosts metabolism for the early morning energy that you want.
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Source: Shaun Chavis