Especially if you’re often rushed in the morning, these healthy and energizing breakfast suggestions from Michelle are perfect starters for the day ahead. Watch how she creates 3 super-breakfasts, starting with Overnight Oats with fruit and chia seeds. Then there’s an awesome tropical green smoothie, followed by a yummy vegan yogurt parfait.


Here are the 3 popular recipes that she features in the video:


1. Overnight Oats

• 1 cup old-fashioned rolled oats (not quick oats)
• 1 cup vegan milk (soy, almond, coconut, hemp)
• 1 teaspoon chia seeds (optional)
• 1 handful fresh fruit sliced into bite-sized pieces
• Drizzle of maple syrup or agave nectar

Refrigerate for several hours or overnight. You can eat it cold straight from the fridge, pack it with you for eating at room temperature, or heat it up.

Continue on to the next page for two more recipes and the video showing all 3 …

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The post [Video] 3 More Quick and Healthy BREAKFAST Recommendations appeared first on Top Morning Recommendations.

Calories: 240
Fat: 3.2 g
Saturated fat: 1.2 g
Unsaturated fat: 2 g
Trans fat: 0
Carbohydrates: 37.7 g
Sugar: 13.6 g
Sodium: 368 mg
Fiber: 5.3 g
Protein: 17.7 g
Cholesterol: 2 mg

Here are the ingredients you need to make 2 of these smoothies:

• 1 ripe banana
• 1 cup plain low fat yogurt
• ½ cup oats – old fashioned or quick cooking
• 2 tablespoons cocoa powder
• 2 scoops chocolate protein powder + 1 cup water
• 1 teaspoon vanilla
• ½ teaspoon salt
• ice to thicken

Place all ingredients in a high speed blender and puree until smooth. Start with a handful of ice and add more until you’ve reached desired consistency.

Just add more ice if you want to make it thicker!


Source: Liz DellaCroce

The post Make a Perfect Protein-Rich CHOCOLATE OATMEAL BREAKFAST SMOOTHIE! appeared first on Top Morning Recommendations.

Answer: Learn how to make healthy homemade, probiotic-rich, Raw Coconut Yogurt.


This is what Alison does:

I typically ferment the water from a young coconut for a probiotic rich drink, then scoop out the flesh, Remove any brown skin left on the meat, and blend it up. If I just want a little dessert I add a couple drops of stevia, and some vanilla and make it into a pudding.

Follow this recipe to make a delicious super-healthy, probiotic-rich yogurt in 20 minutes with the following ingredients:

– 2 cups young coconut meat (you can purchase this in the freezer
section of your local Asian market)

– 2 capsules *probiotic powder (opened, discard actual capsule) or, 1⁄4 tsp loose probiotic powder

– 1⁄4 cup coconut water, kefired water, or filtered water

Watch Alison’s video and follow the instructions on the next page …

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The post [Video] How to Make Super-Delicious NON-DAIRY YOGURT … From a COCONUT! appeared first on Top Morning Recommendations.

1/2 cup whole wheat flour (60 g)
6 oz. Greek yogurt (170 g)
1 egg
1 tsp. baking powder
Pinch of salt

Watch how a professional fitness coach makes healthy Protein Pancakes:

The post [Video] Quick-and-Easy PROTEIN-RICH PANCAKES for Breakfast appeared first on Top Morning Recommendations.

• 1/3 cup rolled oats
• 1 tbsp chia seeds
• ¼ cup Greek yogurt
• ¼ cup almond milk (soy, hemp, rice or dairy work, too)

Then add these extra ingredients for this special Banana Nut version:

• 1 tbsp honey
• 1 tbsp natural nut butter
• 2 tbsp walnuts, chopped (optional)
• ½ banana, sliced

If you want to see exactly how it’s done, then watch Sara Lynn put it all together in a 3-minute video on the Next Page.


Source: Sara Lynn Cauchon

The post Here’s a Popular Banana Nut OVERNIGHT OATMEAL Recipe appeared first on Top Morning Recommendations.

• 1/3 cup rolled oats
• 1 tbsp chia seeds
• 1/4 cup Greek yogurt
• 1/4 cup almond milk (soy, hemp, rice or dairy work, too)

Then add these extra ingredients for this special Chocolate Strawberry version:

• 1 tbsp honey
• 1 tsp cocoa powder
• 1 tbsp chocolate, shavings
• 1/4 cup strawberries, hulled and sliced

If you want to see exactly how it’s done, then watch Sara Lynn put it all together in a 3-minute video on the Next Page.


Source: Sara Lynn Cauchon

The post A Popular Chocolate Strawberry OVERNIGHT OATMEAL Breakfast Treat appeared first on Top Morning Recommendations.

• 1/2 cup plain Greek yogurt
• A dash of cinnamon and nutmeg
• A pinch of your favorite sweetener (I used stevia)
• 2 tbsp. granola
• 1 small apple

Here are the 4 easy steps to make this delicious and nutritious Apple Cheesecake Bowl:

1. In a small bowl combine yogurt, cinnamon, nutmeg, and sweetener.




2. In your favorite dessert bowl, layer half the apple and half of the granola.




3. Top with the yogurt mixture and then layer the rest of the apple and granola.




4. Serve and enjoy!!

Calories: 253

Total Fat: 4.9 g

Saturated Fat: 1.9 g

Cholesterol: 8 mg

Carbohydrate: 41 g

Dietary Fiber: 5.4 g

Sugars: 24 g

Protein: 13.6 g

Watch how Dani makes this Apple Cheesecake Breakfast Bowl and two more healthy apple snacks in the video:

Source: Dani Spies

The post [Video] An Easy-to-Make Apple Cheesecake BREAKFAST BOWL That Everyone Loves! appeared first on Top Morning Recommendations.

I know there are hundreds of protein pancake recipes out there, but I highly recommend these! I hear people rave about fluffy pancakes, but there’s something nice about biting into something a bit more substantial. These have no added sugar or fat and are high in protein thanks to the addition of eggs and greek yogurt. No protein powder needed here!

Here are the ingredients you’ll need to make 3 delicious Banana Cream Protein Pancakes:

1 large banana, (the riper, the better)
3/4 c. greek yogurt
1 t. vanilla
2 eggs
1/4 c. plus a few extra splashes of dairy-free milk
8 drops liquid stevia
1/2 T. cinnamon
1/2 t. baking soda
1 1/4 c. rolled oats
a couple of dashes of salt
butter or coconut oil, for frying

Continue on to the next page to see the easy preparation steps …

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The post Make These Overnight for an Unforgettable Breakfast Experience: CINNABUN PANCAKES! appeared first on Top Morning Recommendations.

After you watch this, let me know if you have some more creative ideas to share. (My personal favorite is the High Protein Banana Oatmeal.)

By the way — you’ll also need a spoon, bowl, water and a microwave oven!

And when you’re done with breakfast, here’s an idea (on the next page) to use up some of the leftovers.

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The post [Video] 5 Awesome BREAKFAST HACKS to Make in 5 Minutes or Less appeared first on Top Morning Recommendations.

3/4 cup plain nonfat Greek yogurt
2 tablespoons almond butter (see *Note)
1 tablespoon honey
1/4 cup halved grapes
3 strawberries, quartered
2 tablespoons chopped roasted almonds


*Note: If you’re not an almond butter fan, swap in peanut butter or sunflower seed butter. You can also use agave nectar in place of the honey.

The preparation instructions are simple:

1. Whisk together the yogurt, almond butter, and honey in a medium bowl until smooth.


2. Layer with the grapes, strawberries, and roasted almonds.

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Source: Lindsay Hunt

The post A Popular Easy-to-Make YOGURT TREAT for Any Time of Day appeared first on Top Morning Recommendations.