healthy meals – Top Morning Recommendations http://www.energyhealthteam.com Best Ways to Start the Day Sun, 15 Jul 2018 00:11:16 +0000 en hourly 1 https://wordpress.org/?v=5.3.17 A Whole Day of Healthy Eating (Video) http://www.energyhealthteam.com/a-whole-day-of-healthy-eating/ http://www.energyhealthteam.com/a-whole-day-of-healthy-eating/#respond Mon, 15 Jan 2018 21:47:45 +0000 http://www.energyhealthteam.com/?p=3966 Niomi made this video to share a full day of her healthy recipes ... a total of 7 "healthy eating" recipes starting with an energizing Pre-Workout Drink and ending with delicious Carrot Cake Muffins for dessert after a nutritious dinner. … Continue readingA Whole Day of Healthy Eating (Video)

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Niomi made this video to share a full day of her healthy recipes … a total of 9 “healthy eating” recipes starting with an energizing Pre-Workout Drink and ending with delicious Carrot Cake Muffins for dessert after a nutritious dinner.

Watch how she prepares everything during the day in the video, then learn more about each of the featured recipes.

Here is what she eats during the day … from pre-breakfast to dessert … to stay healthy and energized:

 

Here are the 9 recipes that Niomi prepared during the day in the video:

Pre-Workout Drink:  Iced Banana Coffee

Breakfast:  Avocado on Toast

Lunch: Quinoa Vegetables and Sweet Potato Sticks

Refreshments: Orange & Carrot with Ginger and Green Juice with Melon

Dinner: Italian Vegetable Stew

Dessert: Carrot Cake Muffins with Creamy Lemon Topping

Source: Niomi Smart

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