High-protein breakfast items have become hot items for good reason: Starting your day off with a hearty helping of the stuff has been shown to wake you up, stave off hunger, help you maintain a healthy waistline, and improve your chances of making better food selections throughout the the day.

One of my favorites is a 3-ingredient Peanut Banana Pancake recipe with 17 grams of protein from Lee Hersh on the next page …

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The post Favorite Popular Protein-Packed PANCAKE BREAKFAST Recipe appeared first on Top Morning Recommendations.

Because your body hasn’t been fueled in a half day from sleeping, your body needs nutrients to start your day. I would personally recommend starting with a superfood smoothie. There are plenty of other options too like a healthy omelet or sprouted oatmeal, but I would recommend a superfood smoothie which includes: coconut milk, a good source of protein like protein powder, chia seed or flax seed, and berries. Some spinach, kale, or green superfood powder are optional.

Dr. Axe explains that intermittent fasting can be beneficial and healthy. Then you may want to skip breakfast …

Watch the video to learn more!

Secondly I want to go over intermittent fasting. Some people have asked me if it’s healthy to skip breakfast through fasting. Yes, it can be healthy, but I don’t think it’s healthy to do all the time and for specific people. However, fasting can have benefits by allowing your body to rest and recover. So sometimes skipping breakfast can be beneficial, however breakfast can also be the most important meal of the day.

Image: Lee Hersh

The post This is When SKIPPING BREAKFAST May Be Good for You! (Video) appeared first on Top Morning Recommendations.

The post [Video] Aspyn Shows How to Make Yummy “APPLE PIE” PANCAKES and More appeared first on Top Morning Recommendations.

Here is a popular, entertaining video with a morning routine (workout and healthy breakfast) that Meg (“MayBaby”) follows to get ready for school. She fought off the early morning mosquitos outside to make this video and tell you about all her favorite stuff …

The post [Video] Crazy Meg Shows You Her Morning Workout and Breakfast appeared first on Top Morning Recommendations.

Here’s how to make some super-quick and easy breakfasts. Jessica has come up with a new collection of creative recipes like vanilla yogurt popsicles with healthy strawberries and kiwi. Then another with avocado and eggs. And another with whole wheat tortillas. And … lots of great ideas to share!

Jessica’s DIY Breakfast Ideas:

The post [Video] Jessica’s Collection of Creative “DIY” BREAKFAST Recipes appeared first on Top Morning Recommendations.

2 whole eggs
1 ripe banana


Mix together and put on a skillet that’s coated with EVOO, PAM spray or coconut oil. Flip, done, eat.

Add a little cinnamon for extra flavor, if you want …


These pancakes are perfect for breakfast, dessert, post-workout or pre-workout snacks!


Cassey shows you how easy this is in a short video, below.

The post [Video] Enjoy These Nutritious BANANA PANCAKES for Breakfast appeared first on Top Morning Recommendations.

1. Cut your bread into one-inch-thick slices.


2. Whisk together:

• 9 eggs
• 1 1/2 cups of milk
• 2 tbsp of vanilla
• 1/2 tsp baking powder.

3. Arrange slices of bread on a baking sheet, pour the mixture over the bread, turning them to make sure they’re fully coated.


4. Cover and refrigerate 4 hours or overnight.

Then, in the morning:

Preheat oven to 450 degrees. Arrange the slices in a baking dish and cover with frozen fruit, and sprinkle with more cinnamon and sugar.  Bake for 20-25 minutes.

Now watch the video to see how she makes her “No Fail” French Toast the night before —





Source: Tegan & Lindsay

The post [Video] Lindsay’s Quick & Easy OVERNIGHT FRENCH TOAST appeared first on Top Morning Recommendations.

The post [Video] Kym’s “Ultimate Favorite” BREAKFAST SMOOTHIES! appeared first on Top Morning Recommendations.

1) “Sloppy” Overnight Oatmeal
2) 3-Ingredient No-Bake Oat Squares
3) Sunrise Oatmeal Smoothie
4) Dressed-Up Oatmeal

Watch how Joanna makes these 4 easy, healthy oatmeal treats:

The post [Video] My Fav is #3 … but All 4 of Joanna’s OATMEAL BREAKFAST TREATS are Definitely Worth Trying: appeared first on Top Morning Recommendations.

Especially if you’re often rushed in the morning, these healthy and energizing breakfast suggestions from Michelle are perfect starters for the day ahead. Watch how she creates 3 super-breakfasts, starting with Overnight Oats with fruit and chia seeds. Then there’s an awesome tropical green smoothie, followed by a yummy vegan yogurt parfait.


Here are the 3 popular recipes that she features in the video:


1. Overnight Oats

• 1 cup old-fashioned rolled oats (not quick oats)
• 1 cup vegan milk (soy, almond, coconut, hemp)
• 1 teaspoon chia seeds (optional)
• 1 handful fresh fruit sliced into bite-sized pieces
• Drizzle of maple syrup or agave nectar

Refrigerate for several hours or overnight. You can eat it cold straight from the fridge, pack it with you for eating at room temperature, or heat it up.

Continue on to the next page for two more recipes and the video showing all 3 …

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The post [Video] 3 More Quick and Healthy BREAKFAST Recommendations appeared first on Top Morning Recommendations.