Cassey shows how to make a smoothie to increase body metabolism and provide a boost of energy in the morning. She includes a “secret ingredient” that makes it extra powerful!


The list of ingredients:

1/4 tsp cayenne pepper

juice of 1 lemon

1/2 cup almond milk

1/2 cup nonfat greek yogurt

1 banana

1 to 1.5 cup kale (or more!)

Watch how Cassey puts in all together in the video …

The post Here’s a DELICIOUS SMOOTHIE Recipe with a Secret Ingredient to Boost Metabolism (and ENERGY!) appeared first on Top Morning Recommendations.

1 cup unsweetened almond milk
1 cup frozen peaches
1/2 cup frozen pineapple
1/2 banana
2 cups kale
1 tablespoon ground flaxseed

Source: Perry Santanachote

The post GREEN is GOOD! Make This RICH-PROTEIN SMOOTHIE for a Quick Breakfast or Snack … appeared first on Top Morning Recommendations.

• 1/3 cup rolled oats
• 1 tbsp chia seeds
• ¼ cup Greek yogurt
• ¼ cup almond milk (soy, hemp, rice or dairy work, too)

Then add these extra ingredients for this special Banana Nut version:

• 1 tbsp honey
• 1 tbsp natural nut butter
• 2 tbsp walnuts, chopped (optional)
• ½ banana, sliced

If you want to see exactly how it’s done, then watch Sara Lynn put it all together in a 3-minute video on the Next Page.


Source: Sara Lynn Cauchon

The post Here’s a Popular Banana Nut OVERNIGHT OATMEAL Recipe appeared first on Top Morning Recommendations.

• 1/3 cup rolled oats
• 1 tbsp chia seeds
• 1/4 cup Greek yogurt
• 1/4 cup almond milk (soy, hemp, rice or dairy work, too)

Then add these extra ingredients for this special Chocolate Strawberry version:

• 1 tbsp honey
• 1 tsp cocoa powder
• 1 tbsp chocolate, shavings
• 1/4 cup strawberries, hulled and sliced

If you want to see exactly how it’s done, then watch Sara Lynn put it all together in a 3-minute video on the Next Page.


Source: Sara Lynn Cauchon

The post A Popular Chocolate Strawberry OVERNIGHT OATMEAL Breakfast Treat appeared first on Top Morning Recommendations.

1/2 cup Oats
1/2 cup Greek Yogurt
1 cup Almond Milk
2 tbs PB2
2 tbs Chia/Flax blend
1 tbs Sugar Free Jello Cheesecake mix
1 tbs sweetener

Now watch how Kara makes her special Peanut Butter Cheesecake Overnight Oats (and maybe take some notes!):

The post [Video] Super-Special OVERNIGHT OATS with Peanut Butter, Cacao and a Cheesecake Mix! appeared first on Top Morning Recommendations.

Oatmeal is a whole grain that’s high in fiber and extremely versatile. It’s also a great choice for those with gluten sensitivities (just make sure the brand you buy is certified gluten-free). This recipe combines quick-cooking oats with unsweetened almond milk, chia seeds (chock full of healthy fats) and plant-based protein powder for a delicious breakfast that will hold you over until lunch.

This recipe makes enough to serve 6. The ingredients are on the next page …

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The post Simple Delicious Overnight Oats & Yogurt appeared first on Top Morning Recommendations.

• 1/3 cup rolled oats
• 1 tbsp chia seeds
• ¼ cup Greek yogurt
• ¼ cup almond milk (soy, hemp, rice or dairy work, too)

Then add these extra ingredients for this special Blueberry Lemon version:

• 1 tbsp blueberry jam
• ½ tsp lemon rind
• ¼ tsp vanilla extract
• ¼ cup blueberry

If you want to see exactly how it’s done, then watch Sara Lynn put it all together in a 3-minute video on the Next Page.


Source: Sara Lynn Cauchon

The post Blueberry Lemon "Overnight Oatmeal" Recipe appeared first on Top Morning Recommendations.

• 1/3 cup rolled oats
• 1 tbsp chia seeds
• ¼ cup Greek yogurt
• ¼ cup almond milk (soy, hemp, rice or dairy work, too)

Then add these extra ingredients for this special Pina Colada version:

• 1 tbsp honey
• 1 tsp coconut, shredded
• 1 tbsp almonds, slivered
• ¼ cup pineapple, diced

If you want to see exactly how it’s done, then watch Sara Lynn put it all together in a 3-minute video on the Next Page.


Source: Sara Lynn Cauchon

The post Pina Colada "Overnight Oatmeal" Recipe appeared first on Top Morning Recommendations.

• 1/3 cup rolled oats
• 1 tbsp chia seeds
• ¼ cup Greek yogurt
• ¼ cup almond milk (soy, hemp, rice or dairy work, too)

Then add these extra ingredients for this special Chocolate Strawberry version:

• 1 tbsp honey
• 1 tsp cocoa powder
• 1 tbsp chocolate, shavings
• ¼ cup strawberries, hulled and sliced

If you want to see exactly how it’s done, then watch Sara Lynn put it all together in a 3-minute video on the Next Page.


Source: Sara Lynn Cauchon

The post [Video] Spend 5 Minutes on This Before Going to Bed! appeared first on Top Morning Recommendations.

about 8 ice cubes

1/2 frozen banana (I like to freeze them in 1” chunks)

1  1/2  cups unsweetened almond milk

1 tbsp. all natural peanut butter

1/2 tbsp. all natural almond butter

a sprinkle of cinnamon

Blending tips:

If you have an ice crusher setting use that first to help break up the ice and frozen banana.  I pulse it on ice crusher for about 10 seconds.  Then I let it whirl on high for about another 10 seconds.  (Obviously times will vary based on your blender).

See more information about the health benefits and optional enhancements for this recipe on the next page …

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The post Quick-and-Easy Morning WAKE-UP SMOOTHIE appeared first on Top Morning Recommendations.