Cassey admits that she’s obsessed with avocado as she shows 6 different ways to eat this super-nutritious and delicious fleshy fruit. In addition to healthy fats and protein, it’s worth noting that avocados contain twice as much potassium as bananas.


Here are Cassey’s favorite avocado recipes:

1. Avocado Toast

2. Baked Avo-Egg Cups

3. A.B.C. Smoothie

4. Green Dream Wrap

5. Vegan Quesadilla

6. Avocado Pudding

Cassey shows you how to make all 6 unique and exciting avocado treats:

There’s a lot more to learn more about avocados on the next page …

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The post [Video] 6 New Ways to Eat Super-Nutritious Avocado appeared first on Top Morning Recommendations.

1 tsp white vinegar
2 eggs
2 slices whole grain bread, toasted
1/2 avocado, sliced thinly
Pinch shaved Parmesan cheese
Pinch of sea salt
Fresh cracked pepper
Fresh basil for topping
Halved cherry tomatoes, for serving

Now just follow these easy steps to make delicious Parmesan Poached Egg and Avocado Toast:

1. Heat a cast iron skillet with a few inches of water in it over medium heat. Add white vinegar to the water. When the water comes to a simmer, keep it there and make sure it doesn’t hard boil.

2. Working with the eggs one at a time, crack an egg into a small cup or ramekin and then place the cup near the surface of the hot water and gently drop the egg into the water. With a spatula, nudge the egg whites closer to their yolks to help the egg whites hold together. After about 3 to 4 minutes of cooking time, scoop the egg out with a slotted spoon and let it drain on a folded paper towel.

3. Prepare your toast, and to each piece add 1/4 of an avocado and a poached egg.

4. Sprinkle with shaved Parmesan, sea salt, cracked pepper, and fresh basil.

5. Serve with the fresh halved cherry tomatoes.

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Source: Katrina Abram

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3 Organic Eggs (2 whites, 1 whole)
1 Slice Organic Spelt Bread
Raspberries, Blueberries, Blackberries, Strawberries, Pomegranate Berries (all organic)
1/2 Organic Avocado (sliced)
1/2 Cup Chopped Organic Onion

and he also uses:

Teaspoon Organic Ghee (clarified butter)

Organic Garlic Cloves

Crushed Red & Black Peppercorns

Himalayan Sea-Salt

Some tips:

Add a vegetable or green (spinach, kale, etc.) to your eggs, or on the side.


When whisking eggs, add a slight pour of milk (any) for fluffier eggs.

Now watch how Brett puts this all together in the video … follow the steps as he makes healthy and delicious organic eggs with spelt toast along with a berry fruit salad with avocado:

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(A) If you’re looking for a last-minute idea to spice up a morning piece of toast, then just scan the list to see which ingredients you happen to have on hand. Then watch the short video to see how easy it is to prepare.

(B) Otherwise, you can plan ahead and pick out the morning toast recipe(s) that you’d like to make later in the day, or tomorrow morning. Then go shopping for the ingredients, and watch the video to see the preparation tips.

Either way, continue on to the next page to see the full list of the ingredients for each of these Fancy Toast Ideas, along with the accompanying photos. (The short “how-to” video is on the last page.)

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The post [Video] Try These 21 Energy-Boosting “FANCY TOAST” Ideas for Breakfast! appeared first on Top Morning Recommendations.

The nutritional values for each serving of Banana on Almond Butter Toast are as follows:

Calories: 280
Fat: 11g (Saturated fat: 1g, Monounsaturated fat: 7g, Polyunsaturated fat: 2.5g)
Protein: 6g
Carbohydrate: 44g
Fiber: 5g
Cholesterol: 0mg
Sodium: 260mg
Resistant Starch: 5.6g

Preparation is straightforward: just spread some almond butter on rye bread toast, and add banana slices on top. The almond butter boosts metabolism for the early morning energy that you want.

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Source: Shaun Chavis

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It’s really rather filling. Once those chia seeds go to work and start expanding, you’ll get that wonderful boost of energy and a perfectly satisfied tummy.

Sunbutter looks and tastes much like peanut butter, but instead of peanuts, it’s made from sunflower seeds. Sunflower butter is 30% lower in fat than peanut butter, chock full of vitamin E.

Each serving of this toast contains the following nutrients:

Calories: 209.9
Fat: 9.6 g
Carb: 27.6 g
Fiber: 5.1 g
Protein: 8.5 g
Sugar: 9.7 g
Sodium: 175.8 mg

Here are the ingredients to make this special Sunbutter Banana with Chia Seeds on Toast treat (1 serving):

1 Slice 100% Whole Wheat Bread (I used one that was 50 cal. per slice.)
1 Tbsp. Sunbutter
1/2 Medium Banana, Sliced
1/2 Tsp. Chia Seeds< You can also top it with a small drizzle of raw honey if desired to add a touch of sweetness.

3 easy preparation steps:

1. Toast the bread and spread the sunbutter over the top.

2. Place banana slices over the sun butter and top it off with chia seeds.

3. Serve right away and enjoy!

If you would like to see more healthy recipes for early morning energy, then please Like our Facebook Page!

Source: Amanda Plott

The post Easy-to-Make Sunbutter Banana + Chia Seeds on Toast appeared first on Top Morning Recommendations.

Wheat Toast
Boiled Egg Whites
Half Avocado
Alfalfa Sprouts

Here’s a short video clip showing how easy it is to make this healthy breakfast:

For more of Mariana’s easy breakfast ideas, watch the full video on the next page …

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The post Guess What’s on Toast for Breakfast! (Video) appeared first on Top Morning Recommendations.

The Classic

The classic avocado toast comes from New York’s Café Gitane, and features avocado, olive oil, lemon juice, salt, and pepper flakes. Toss together sliced avocado with olive oil and lemon juice, smash it on your toast, and add flakes of salt and chili. Simple, healthy, delicious, photogenic.

Crab and Lime Avocado Toast

Light, tangy, and chic: Add fresh crabmeat and lime juice to avocado toast.

Avocado Toast with Pickled Red Onion

Pickling your own onions might sounds like something only dedicated gourmands do, but guess what? It’s easier than boiling an egg. Place super-thinly-sliced red onion slices in a glass jar or bowl with a cover. Fill to the top with red wine vinegar, add a pinch of sugar, cover, and let sit for 30 minutes or more. Voila!

Ahi Tuna Avocado Toast

Sushi fans will flip for this recipe, that uses white miso, 1 tablespoon white miso, ginger, rice vinegar, sesame oil, salt, sushi grade tuna, avocado, and black sesame seeds.

Find the complete recipe with a video and more on the next page …

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The post Popular Avocado Toast Recipes (Video) appeared first on Top Morning Recommendations.

1 Slice Rye Bread

1/2 Ripe Avocado

1/2 Red Chilli

Handful Cherry Tomatoes

1/2 Lime

Fresh Coriander

Salt and Pepper to taste

Follow these 5 easy steps:

1. Toast the rye bread.
2. Mash the avocado with the back of a fork and spread over the rye bread.
3. Chop the chilli and tomatoes and scatter over the avocado.
4. Squeeze the lime over the top with some salt and pepper.
5. Top with a handful of fresh coriander.

Watch Niomi’s video to learn more: What I Eat In A Day.

Source: Niomi Smart

The post Avocado on Toast for Breakfast appeared first on Top Morning Recommendations.

Take 2 slices of a hearty whole-grain bread, spread each slice with 1 tablespoon of homemade macadamia ricotta cheese, and sprinkle with shiso or basil, kosher salt, and fresh cracked pepper to taste. Add 1-2 hearty slices of fresh heirloom tomatoes (blotted with paper towel to remove excess liquid) and enjoy.

You’ll need the following ingredients

For the macadamia ricotta:

1 cup soaked raw macadamia nuts, drained and rinsed
1 1/2 tablespoons nutritional yeast
2 teaspoons apple cider vinegar
1 1/2 teaspoon fresh lemon juice
2 teaspoons white mellow miso paste
2 small cloves garlic
8-10 tablespoons filtered water
1/4 teaspoon fine grain sea salt

For the tomato toast:

6-8 slices whole grain gluten-free bread (or bread of choice), toasted
1/2 pound tomatoes, sliced with 1/4″ thickness
1/2 cup macadamia ricotta
1/4 cup julienned shiso (or basil substitute)
a few pinches black lava salt (or large grain sea salt)

Follow the detailed preparation instructions on the next page:

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