2 cups spinach
1 banana
1/2 cup strawberries
1/5 container soft tofu
1/2 tablespoon almond butter
1 cup unsweetened soy milk
1/2 cup coconut water

Just throw all of the ingredients into a blender, mix until smooth, and enjoy!


For some additional sustenance in the morning, try these healthy homemade Western Egg Muffins.

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Source: Jenny Sugar

The post An Early Morning Energy Boost with this Strawberry Banana Spinach SUPER-SMOOTHIE! appeared first on Top Morning Recommendations.

1 c milk (or almond milk)
1 TB chia seeds
1/4 c. old-fashioned oats
1-2 TB natural peanut butter (or almond butter)
1 TB honey (or agave or liquid stevia)
5 lg. frozen strawberries

The preparation instructions are simple:

1. Place ingredients in blender in order listed.

2. Blend on high until smooth.

3. Enjoy.

Source: Becky Olsen

The post Strawberry Oatmeal Protein Super-Smoothie for Breakfast or Later appeared first on Top Morning Recommendations.

Calories 137
Calories from fat 0.0 %
Fat 0.1 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.1 g
Protein 0.9 g
Carbohydrate 34.7 g
Fiber 3.1 g
Cholesterol 0.0 mg
Iron 0.7 mg
Sodium 2 mg
Calcium 17 mg

Here are ingredients you’ll need to make this delicious and refreshing Fruit Smoothies:

2 cups orange juice
2 cups frozen unsweetened whole organic strawberries
1 cup frozen organic pineapple chunks
1 cup frozen organic mango

Now just place all ingredients in a blender and process until smooth, and serve immediately!

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Source: Amanda Haas

The post Enjoy a Refreshing, Easy-to-Make FRUIT SMOOTHIE for Breakfast! appeared first on Top Morning Recommendations.

2 ripe bananas
1 ripe mango
5 large strawberries
handful blueberries
6 tablespoons almond milk

Here are the nutrients you’ll find in this big Mango Strawberry Smoothie:

Calories: 450
Total Fat: 2g
Sodium: 55mg
Potassium: 1450mg
Protein: 9g
Total Carbohydrate: 109g
Dietary Fiber: 14g
Sugars: 74g

Now just follow these easy preparation steps:

1. Place chopped mango, 1 banana and 3 tablespoons of almond milk in blender and blend till smooth. Pour into glass.

2. Rinse blender.

3. Place chopped strawberries, 1 banana and 3 tablespoons of almond milk in blender and blend till smooth.

4. Pour into glass on top of mango mixture to create layers.

5. Top with blueberries and strawberries.

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Source: Ripe Life

The post Enjoy a MANGO STRAWBERRY SMOOTHIE for Breakfast! appeared first on Top Morning Recommendations.

Dry Ingredients:

2 cups white whole wheat flour
1 cup strawberries, fresh
1 banana, medium
1 teaspoon baking powder
1 teaspoon baking soda
⅛ teaspoon salt
½ cup coconut palm sugar

Wet Ingredients:

2 eggs, large
1 teaspoon vanilla
1 cup unsweetened almond milk
¼ cup honey
3 tablespoons coconut oil, melted

(Optional) Ingredient Suggestions for the Topping:

honey + unsweetened coconut flakes
– or –
melted chocolate
– or –
nut butter

Continue on to the next page for the detailed preparation instructions …

Next Page »

The post Strawberry Banana Breakfast Muffins appeared first on Top Morning Recommendations.

All you have to do for this recipe is place the Greek yogurt, almond milk, and strawberries in your food processor and puree. Then, you mix in the rest of the ingredients and into the fridge it goes to soak! … Easy peasy and absolutely DELISH.

It comes out super thick and a little tangy just like your favorite strawberry cheesecake, BUT WITHOUT ALL THE BAD STUFF. The pureed strawberries give every single bite a fresh flavor that will have you coming back for round two.

Continue on to the next page to see the full recipe …

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The post Strawberry Cheesecake Overnight Oats appeared first on Top Morning Recommendations.

The cream cheese and sweet jam marry so perfectly here, the muffin is absolute perfection.

Here are the ingredients* you’ll need to make 9 large “buns” (or muffins …):

1 3/4 cups all purpose flour
1 teaspoon baking powder (3/4 teaspoon at high altitudes)
3/4 teaspoon baking sode (scant 1/2 teaspoon at high altitudes)
1/2 teaspoon salt
1/2 pound (one 8 oz package) cream cheese, softened
1/2 cup (one stick) butter, softened
1 cup granulated sugar or sugar substitute (minus 2 tablespoons at high altitudes)
2 large eggs
1/4 cup whole milk (or slightly less at high altitudes)
1 teaspoon pure vanilla extract
1/2 cup raspberry-peach preserves

Continue on to the next page to see the detailed preparation instructions and a note about the ingredients …

Next Page »

The post Raspberry-Peach Jam & Cream Cheese Breakfast Buns appeared first on Top Morning Recommendations.

¾ cup frozen mango chunks
¾ cup frozen strawberries
1¼ cups almond milk (or more as needed to blend)
⅛ teaspoon chai spice blend
¼ teaspoon vanilla extract

Optional, for additional nutrition:

1 tablespoon chia seeds
1 teaspoon ground flax
1 cup spinach

Now just put all of the ingredients in a blender, and blend until smooth!




Notes:

– This strawberry mango chai smoothie is definitely not overly sweet. You can increase the mango quantity to up the sweetness factor, but I liked a 50/50 ration of strawberries/mango.

– If you decide to add a handful of spinach, I recommend increasing the mango to 1 cup and reducing the strawberries to 1/2 cup. It helps balance out the spinach and is SO tasty!

If you would like to prepare one or more of these smoothies in advance, store in the freezer, and consume at a later date … then continue reading here: Tips for Make-Ahead Smoothies

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Source: Denise Bustard

The post A Delicious SMOOTHIE Without Bananas and Sugar!? appeared first on Top Morning Recommendations.

You can be forgiven for mistaking tangerines for mandarins. Indeed, a tangerine is the closest relative to a mandarin. The way to tell them apart from a mandarin is that they are larger in size than a mandarin, but smaller than an orange (usually the size of your fist) and their skin is a deeper shade of orange. A tangerine is sweeter and stronger than an orange, can be peeled just like a mandarin and has a larger juice to flesh ratio… which makes it perfect for juices and smoothies.

Continue on to the next page to see the full recipe …

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The post Make a Super-Refreshing Tangerine Strawberry Smoothie with Healthy Coconut Water appeared first on Top Morning Recommendations.

This popular recipe for a healthy Strawberry Cheesecake Overnight Oats treat will takes less than 10 minutes to make in advance. The result is a filling “dessert” for breakfast!

All you have to do for this recipe is place the Greek yogurt, almond milk, and strawberries in your food processor and puree. Then, you mix in the rest of the ingredients and into the fridge it goes to soak! … Easy peasy and absolutely DELISH.

It comes out super thick and a little tangy just like your favorite strawberry cheesecake, BUT WITHOUT ALL THE BAD STUFF. The pureed strawberries give every single bite a fresh flavor that will have you coming back for round two.

Continue on to the next page to see the full recipe:

The post Delicious "Strawberry Cheesecake" OVERNIGHT OATS appeared first on Top Morning Recommendations.