– chia seeds for a boost in fiber and omega fats

– ground flax seed for more fiber and antioxidants

– mango is used as a natural sweetener, but it is also packed with nutrients and antioxidants

– spinach which contains iron, vitamin C and more antioxidants (to lower the risk of cancer and fight against aging).

Here are the recommended ingredients to make a delicious Mango Superfood Smoothie:

1 cup spinach, packed
1¼ cups almond milk (NOT the unsweetened kind)
1.5 cups frozen (ripe) mango chunks
1 teaspoon ground flax
1 tablespoon chia seeds
⅛ teaspoon almond extract

Now just follow these simple preparation steps:

1. Combine the spinach and almond milk in a blender and blend until smooth.

2. Add the mango chunks, flax, chia seeds and almond extract.

3. Blend again until smooth.

Continue on to the next page to see additional suggestions for this recipe …

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The post Make A Super-Delicious MANGO SUPER-SMOOTHIE to Start the Day With A Big Boost of Energy & Nutrition! appeared first on Top Morning Recommendations.

Calories 137
Calories from fat 0.0 %
Fat 0.1 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.1 g
Protein 0.9 g
Carbohydrate 34.7 g
Fiber 3.1 g
Cholesterol 0.0 mg
Iron 0.7 mg
Sodium 2 mg
Calcium 17 mg

Here are ingredients you’ll need to make this delicious and refreshing Fruit Smoothies:

2 cups orange juice
2 cups frozen unsweetened whole organic strawberries
1 cup frozen organic pineapple chunks
1 cup frozen organic mango

Now just place all ingredients in a blender and process until smooth, and serve immediately!

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Source: Amanda Haas

The post Enjoy a Refreshing, Easy-to-Make FRUIT SMOOTHIE for Breakfast! appeared first on Top Morning Recommendations.

2 ripe bananas
1 ripe mango
5 large strawberries
handful blueberries
6 tablespoons almond milk

Here are the nutrients you’ll find in this big Mango Strawberry Smoothie:

Calories: 450
Total Fat: 2g
Sodium: 55mg
Potassium: 1450mg
Protein: 9g
Total Carbohydrate: 109g
Dietary Fiber: 14g
Sugars: 74g

Now just follow these easy preparation steps:

1. Place chopped mango, 1 banana and 3 tablespoons of almond milk in blender and blend till smooth. Pour into glass.

2. Rinse blender.

3. Place chopped strawberries, 1 banana and 3 tablespoons of almond milk in blender and blend till smooth.

4. Pour into glass on top of mango mixture to create layers.

5. Top with blueberries and strawberries.

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Source: Ripe Life

The post Enjoy a MANGO STRAWBERRY SMOOTHIE for Breakfast! appeared first on Top Morning Recommendations.

The combination of healthy ingredients in this smoothie provides all-day energy and helps you lose weight, balance blood sugar, and feel fuller longer. Start your morning with this delicious, nutritious smoothie to have fewer cravings and binges during the rest of the day.

Here are the nutritional values per serving:

239 calories
12 g protein
30 g carbs
3 g fiber
9.1 g fat (1.5 g sat fat)
87 mg sodium

The full recipe to make this healthy smoothie is on the next page …

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The post Grab & Go Breakfast Smoothie appeared first on Top Morning Recommendations.

• Almond milk, fresh or dried cherries, chopped dark chocolate, maple syrup
• Almond milk, fresh or defrosted frozen raspberries, toasted almonds
• Coconut milk, pineapple chunks, chopped and toasted macadamia nuts, coconut flakes
• Almond milk, chopped pear, toasted pecans (or walnuts), honey
• Any milk, sliced banana, any toasted nuts
• Almond or cows milk, chopped peaches or nectarine, dash of cinnamon

Here are the ingredients you’ll need for the Breakfast Quinoa with toasted coconut, almonds and fresh mango to serve 2:

1 cup red or yellow quinoa (or a mix!)

2 cups water

pinch of salt

2 tablespoons applesauce

2 tablespoons shredded coconut (sweetened or unsweetened)

4 tablespoons slivered almonds

1/2 to 1 cup fresh mango chunks

milk to taste

brown sugar to taste

Follow the detailed preparation instructions on the next page …

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The post Magical QUINOA BREAKFAST Reco’s with Almonds and More appeared first on Top Morning Recommendations.

¾ cup frozen mango chunks
¾ cup frozen strawberries
1¼ cups almond milk (or more as needed to blend)
⅛ teaspoon chai spice blend
¼ teaspoon vanilla extract

Optional, for additional nutrition:

1 tablespoon chia seeds
1 teaspoon ground flax
1 cup spinach

Now just put all of the ingredients in a blender, and blend until smooth!




Notes:

– This strawberry mango chai smoothie is definitely not overly sweet. You can increase the mango quantity to up the sweetness factor, but I liked a 50/50 ration of strawberries/mango.

– If you decide to add a handful of spinach, I recommend increasing the mango to 1 cup and reducing the strawberries to 1/2 cup. It helps balance out the spinach and is SO tasty!

If you would like to prepare one or more of these smoothies in advance, store in the freezer, and consume at a later date … then continue reading here: Tips for Make-Ahead Smoothies

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Source: Denise Bustard

The post A Delicious SMOOTHIE Without Bananas and Sugar!? appeared first on Top Morning Recommendations.

First: coconut milk. I use a full-fat coconut milk for this smoothie, which makes it super thick and decadent. I realize many people rely on smoothies for low-calorie or low-fat meal options, and while I think this recipe is incredibly healthy (and delicious), it’s not low-calorie or low-fat. If you’re looking for a lighter option, use light coconut milk or even coconut water instead. Both will work beautifully — they just won’t result in as creamy and decadent of a smoothie.

The second ingredient that’s worth taking a moment to discuss is the chia seed. … In short, chia seeds are little nutrition powerhouses, super rich in fiber and protein, and while that’s all fine and good, I love how they thicken the smoothie and help me to stay full longer.

Continue on to the next page for the recipe …

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The post Popular PINEAPPLE SMOOTHIE for Breakfast appeared first on Top Morning Recommendations.

Watch the video for some valuable tips to make a variety of healthy smoothies – one for each day of the work week. These are basic, flavorful  recipes that you can enhance with extra protein and other nutrients, depending on your personal needs and goals. Some of the creative and colorful ingredients include pineapple juice, mango, ginger, raspberries, watermelon, pomegranate juice, avocado, kiwi and spinach.

Most people like to make these up in the evening so they’re ready-to-eat early in the morning.
Store in the refrigerator for up to 3 days. Here’s all you need to know …

The post [Video] 5 Weekday Breakfast Smoothies appeared first on Top Morning Recommendations.