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	<title>recipe &#8211; Top Morning Recommendations</title>
	<atom:link href="http://www.energyhealthteam.com/tag/recipe/feed/" rel="self" type="application/rss+xml" />
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	<description>Best Ways to Start the Day</description>
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		<title>[Video] Lindsay&#8217;s Quick &#038; Easy OVERNIGHT FRENCH TOAST</title>
		<link>http://www.energyhealthteam.com/video-overnight-french-toast-recipe/</link>
				<comments>http://www.energyhealthteam.com/video-overnight-french-toast-recipe/#respond</comments>
				<pubDate>Sat, 01 Sep 2018 13:58:27 +0000</pubDate>
		<dc:creator><![CDATA[maud]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[bake]]></category>
		<category><![CDATA[baking powder]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[french toast]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[overnight]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vanilla]]></category>

		<guid isPermaLink="false">http://www.energyhealthteam.com/?p=1679</guid>
				<description><![CDATA[<p>Lindsay shows how to make a delicious and easy breakfast the night before! Yummy French Toast!<br />
This is one of Lindsay's breakfast recipes, especially when she's having friends over early next morning. This way she doesn't need to get up too early to make herself presentable. &#8230; <span class="more-button"><a href="http://www.energyhealthteam.com/video-overnight-french-toast-recipe/" class="more-link">Continue reading<span class="screen-reader-text">[Video] Lindsay&#8217;s Quick &#038; Easy OVERNIGHT FRENCH TOAST</span></a></span></p>
<p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/video-overnight-french-toast-recipe/">[Video] Lindsay&#8217;s Quick &#038; Easy OVERNIGHT FRENCH TOAST</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p></br><br />
Lindsay shows how to make a delicious and easy breakfast the night before! Yummy French Toast!<br />
</br><br />
This is one of Lindsay&#8217;s breakfast recipes, especially when she&#8217;s having friends over early next morning. This way she doesn&#8217;t need to get up too early to make herself presentable.<br />
</br><br />
It&#8217;s easy to customize with different fruits or sauces and use a big loaf of french bread, or any other bread for this recipe:<br />
</br></p>
<blockquote><p>1. Cut your bread into one-inch-thick slices.<br />
</br><br />
2. Whisk together:<br />
</br></p>
<ul dir="ltr">
<li>9 eggs</li>
<li>1 1/2 cups of milk</li>
<li>2 tbsp of vanilla</li>
<li>1/2 tsp baking powder.</li>
</ul>
<p></br><br />
3. Arrange slices of bread on a baking sheet, pour the mixture over the bread, turning them to make sure they&#8217;re fully coated.<br />
</br><br />
4. Cover and refrigerate 4 hours or overnight.</p></blockquote>
<p></br></p>
<p>Then, in the morning:<br />
</br></p>
<blockquote><p>Preheat oven to 450 degrees. Arrange the slices in a baking dish and cover with frozen fruit, and sprinkle with more cinnamon and sugar.  Bake for 20-25 minutes.</p></blockquote>
<p>Now watch the video to see how she makes her &#8220;No Fail&#8221; French Toast the night before &#8212;<br />
</br><br />
<iframe  id="_ytid_18507"  width="1040" height="585"  data-origwidth="1040" data-origheight="585"  src="https://www.youtube.com/embed/CrulwLcxG-8?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;modestbranding=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;" class="__youtube_prefs__  epyt-is-override  no-lazyload" title="YouTube player"  allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""></iframe><br />
</br><br />
Source: <a href="http://treasuresandtravelsblog.com/2014/5/7/recipe-overnight-french-toast" target="_blank">Tegan &amp; Lindsay</a></p>
<p><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fwww.energyhealthteam.com%2Fvideo-overnight-french-toast-recipe%2F&amp;linkname=%5BVideo%5D%20Lindsay%E2%80%99s%20Quick%20%26%20Easy%20OVERNIGHT%20FRENCH%20TOAST" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=http%3A%2F%2Fwww.energyhealthteam.com%2Fvideo-overnight-french-toast-recipe%2F&amp;linkname=%5BVideo%5D%20Lindsay%E2%80%99s%20Quick%20%26%20Easy%20OVERNIGHT%20FRENCH%20TOAST" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_pinterest" href="https://www.addtoany.com/add_to/pinterest?linkurl=http%3A%2F%2Fwww.energyhealthteam.com%2Fvideo-overnight-french-toast-recipe%2F&amp;linkname=%5BVideo%5D%20Lindsay%E2%80%99s%20Quick%20%26%20Easy%20OVERNIGHT%20FRENCH%20TOAST" title="Pinterest" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=http%3A%2F%2Fwww.energyhealthteam.com%2Fvideo-overnight-french-toast-recipe%2F&#038;title=%5BVideo%5D%20Lindsay%E2%80%99s%20Quick%20%26%20Easy%20OVERNIGHT%20FRENCH%20TOAST" data-a2a-url="http://www.energyhealthteam.com/video-overnight-french-toast-recipe/" data-a2a-title="[Video] Lindsay’s Quick &amp; Easy OVERNIGHT FRENCH TOAST"></a></p><p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/video-overnight-french-toast-recipe/">[Video] Lindsay&#8217;s Quick &#038; Easy OVERNIGHT FRENCH TOAST</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></content:encoded>
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		<title>[Video] My Fav is #3 &#8230; but All 4 of Joanna&#8217;s OATMEAL BREAKFAST TREATS are Definitely Worth Trying:</title>
		<link>http://www.energyhealthteam.com/4-quick-healthy-oatmeal-breakfast-recipes/</link>
				<comments>http://www.energyhealthteam.com/4-quick-healthy-oatmeal-breakfast-recipes/#comments</comments>
				<pubDate>Mon, 27 Aug 2018 19:09:27 +0000</pubDate>
		<dc:creator><![CDATA[maud]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[snack]]></category>

		<guid isPermaLink="false">http://www.energyhealthteam.com/?p=3296</guid>
				<description><![CDATA[<p>Pick out one of the oatmeal-based breakfasts featured in this video to start your day off right. All of them are quick, delicious and full of healthy fiber. Hi my lovelies, breakfast is the most important meal of the day! &#8230; <span class="more-button"><a href="http://www.energyhealthteam.com/4-quick-healthy-oatmeal-breakfast-recipes/" class="more-link">Continue reading<span class="screen-reader-text">[Video] My Fav is #3 &#8230; but All 4 of Joanna&#8217;s OATMEAL BREAKFAST TREATS are Definitely Worth Trying:</span></a></span></p>
<p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/4-quick-healthy-oatmeal-breakfast-recipes/">[Video] My Fav is #3 &#8230; but All 4 of Joanna&#8217;s OATMEAL BREAKFAST TREATS are Definitely Worth Trying:</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p></br><br />
Pick out one of the oatmeal-based breakfasts featured in this video to start your day off right. All of them are quick, delicious and full of healthy fiber.<br />
</br><br />
Joanna shows how to make these 4 healthy breakfast (or snack) recipes:</p>
<blockquote><p>1) “Sloppy” Overnight Oatmeal<br />
2) 3-Ingredient No-Bake Oat Squares<br />
3) Sunrise Oatmeal Smoothie<br />
4) Dressed-Up Oatmeal</p></blockquote>
<p></br><br />
Watch how Joanna makes these 4 easy, healthy oatmeal treats:</p>
<p><iframe  id="_ytid_45989"  width="1040" height="585"  data-origwidth="1040" data-origheight="585"  src="https://www.youtube.com/embed/qByjiXsxrmc?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;modestbranding=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;" class="__youtube_prefs__  epyt-is-override  no-lazyload" title="YouTube player"  allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""></iframe><br />
</br></p>
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		<title>[Video] Serena Shows How to Cook QUINOA Perfectly &#8230;</title>
		<link>http://www.energyhealthteam.com/how-to-cook-quinoa-perfectly-video/</link>
				<comments>http://www.energyhealthteam.com/how-to-cook-quinoa-perfectly-video/#respond</comments>
				<pubDate>Fri, 24 Aug 2018 00:37:35 +0000</pubDate>
		<dc:creator><![CDATA[maud]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[fluffy]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.energyhealthteam.com/?p=3238</guid>
				<description><![CDATA[<p>Serena demonstrates how to cook perfect, fluffy quinoa in this short video. She explains that cooking quinoa is one of the easiest tasks to mess up since the instructions on the package are often wrong! She has the experience to prove it. &#8230; <span class="more-button"><a href="http://www.energyhealthteam.com/how-to-cook-quinoa-perfectly-video/" class="more-link">Continue reading<span class="screen-reader-text">[Video] Serena Shows How to Cook QUINOA Perfectly &#8230;</span></a></span></p>
<p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/how-to-cook-quinoa-perfectly-video/">[Video] Serena Shows How to Cook QUINOA Perfectly &#8230;</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p></br><br />
Since quinoa is becoming increasingly popular as a healthy grain in many recipes, Serena demonstrates how to cook perfect, fluffy quinoa in this short video. She explains that cooking quinoa is one of the easiest tasks to mess up since the instructions on the package are often wrong! She has the experience to prove it.<br />
</br><br />
<em><strong>One of the things to remember:</strong> for every cup of quinoa grain, add 1 1/2 cups of water.</em><br />
</br><br />
Watch how Serena prepares perfect, fluffy quinoa in the video:<br />
</br><br />
<iframe  id="_ytid_49843"  width="1040" height="585"  data-origwidth="1040" data-origheight="585"  src="https://www.youtube.com/embed/UkDeKdSiT7Q?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;modestbranding=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;" class="__youtube_prefs__  epyt-is-override  no-lazyload" title="YouTube player"  allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""></iframe></p>
<p>After watching how Serena cooks perfect quinoa, check out 3 healthy quinoa recipes that you should try: <a href="http://www.energyhealthteam.com/3-healthy-quinoa-recipes-video/" target="_blank">3 healthy quinoa recipes.</a><br />
</br></p>
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		<title>[Video] Have Some Fun Making FUNNY-SHAPED PANCAKES!</title>
		<link>http://www.energyhealthteam.com/making-fun-shaped-pancakes-video/</link>
				<comments>http://www.energyhealthteam.com/making-fun-shaped-pancakes-video/#respond</comments>
				<pubDate>Thu, 16 Aug 2018 00:13:37 +0000</pubDate>
		<dc:creator><![CDATA[Chris]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Staying Healthy]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[pancake]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.energyhealthteam.com/?p=2513</guid>
				<description><![CDATA[<p>Here is a creative breakfast idea that kids of all ages will love: funny shaped pancakes.<br />
Just watch about 2 minutes of this video to see how it's done, and then get the ingredients together. The recommended ingredients are: basic pancake mix, butter, chocolate drops and blueberries. &#8230; <span class="more-button"><a href="http://www.energyhealthteam.com/making-fun-shaped-pancakes-video/" class="more-link">Continue reading<span class="screen-reader-text">[Video] Have Some Fun Making FUNNY-SHAPED PANCAKES!</span></a></span></p>
<p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/making-fun-shaped-pancakes-video/">[Video] Have Some Fun Making FUNNY-SHAPED PANCAKES!</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p></br><br />
Here is a creative breakfast idea that kids of all ages will love: <em><strong>fun shaped pancakes</strong></em>.<br />
</br><br />
Just watch about 2 minutes of this video to see how it&#8217;s done, and then get the ingredients together. The recommended ingredients are: basic pancake mix, butter, chocolate drops and blueberries.<br />
</br><br />
The trick is to grab a clean ziplock sandwich bag. Then start by getting the pancake mix ready. Pour this the batter into the ziplock bag &#8230; and watch the following 2 minute segment in this video: </p>
<p><iframe  id="_ytid_13613"  width="1040" height="585"  data-origwidth="1040" data-origheight="585"  src="https://www.youtube.com/embed/VuiSB6M-Imk?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;modestbranding=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;" class="__youtube_prefs__  epyt-is-override  no-lazyload" title="YouTube player"  allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""></iframe></p>
<p></br></p>
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		<item>
		<title>Start the Day with This Flavorful WATERMELON MINT SMOOTHIE!</title>
		<link>http://www.energyhealthteam.com/flavorful-watermelon-mint-smoothie-recipe/</link>
				<comments>http://www.energyhealthteam.com/flavorful-watermelon-mint-smoothie-recipe/#comments</comments>
				<pubDate>Sat, 11 Aug 2018 20:06:04 +0000</pubDate>
		<dc:creator><![CDATA[Chris]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Staying Healthy]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://www.energyhealthteam.com/?p=2436</guid>
				<description><![CDATA[<p>It's easy to get addicted to starting the day with a nutritious smoothie. Just stock up on the basic ingredients (fruit, ice and a healthy liquid or yogurt) &#8230; <span class="more-button"><a href="http://www.energyhealthteam.com/flavorful-watermelon-mint-smoothie-recipe/" class="more-link">Continue reading<span class="screen-reader-text">Start the Day with This Flavorful WATERMELON MINT SMOOTHIE!</span></a></span></p>
<p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/flavorful-watermelon-mint-smoothie-recipe/">Start the Day with This Flavorful WATERMELON MINT SMOOTHIE!</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p></br><br />
It&#8217;s easy to get addicted to starting the day with a nutritious smoothie with fresh or frozen fruit, a handful of ice, healthy Greek yogurt and more. Assuming that you&#8217;ve stocked-up on the basic ingredients (see the list, below), then just grab your blender, a tall glass to fill and enjoy!<br />
</br><br />
Here&#8217;s a healthy <em>Watermelon Mint Smoothie</em><strong> recipe from <a href="http://nutrition.about.com/od/fruitsandvegetables/ss/10-Healthy-Fruit-Smoothies-All-Under-300-Calories.htm?utm_term=#showall" target="_blank">Shereen</a>:<br />
</br></p>
<blockquote><p>Here’s a refreshing healthful smoothie that’s also <a href="http://nutrition.about.com/od/calories/ht/low-calorie-diet.htm" target="_blank">low in calories</a>. Perfect for relaxing &#8230; or for recuperating after a serious workout. Watermelon is a great source of vitamins A and C, and the yogurt adds calcium and protein.<br />
</br><br />
<strong><em>Ingredients:</em></strong></p>
<ul>
<li>2 cups watermelon chunks (either use seedless watermelon or remove the seeds)</li>
<li>1 1/2 tablespoon fresh mint</li>
<li>1/2 cup plain non-fat Greek yogurt</li>
<li>1 tablespoon honey</li>
<li>1/2 cup ice</li>
</ul>
<p></br></p>
<p><strong><em>Nutrition Highlights:</em></strong><br />
</br><br />
<em>183 calories, 14 grams protein, 34 grams carbohydrates, 1 grams fiber, 0 grams fat</em></p></blockquote>
<p>Now go to the <a href="http://www.energyhealthteam.com/tips-for-making-healthy-fruit-smoothies/" target="_blank"><strong>Next Page</strong> for useful preparation tips</a>.<br />
</br></p>
<p><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fwww.energyhealthteam.com%2Fflavorful-watermelon-mint-smoothie-recipe%2F&amp;linkname=Start%20the%20Day%20with%20This%20Flavorful%20WATERMELON%20MINT%20SMOOTHIE%21" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=http%3A%2F%2Fwww.energyhealthteam.com%2Fflavorful-watermelon-mint-smoothie-recipe%2F&amp;linkname=Start%20the%20Day%20with%20This%20Flavorful%20WATERMELON%20MINT%20SMOOTHIE%21" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_pinterest" href="https://www.addtoany.com/add_to/pinterest?linkurl=http%3A%2F%2Fwww.energyhealthteam.com%2Fflavorful-watermelon-mint-smoothie-recipe%2F&amp;linkname=Start%20the%20Day%20with%20This%20Flavorful%20WATERMELON%20MINT%20SMOOTHIE%21" title="Pinterest" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=http%3A%2F%2Fwww.energyhealthteam.com%2Fflavorful-watermelon-mint-smoothie-recipe%2F&#038;title=Start%20the%20Day%20with%20This%20Flavorful%20WATERMELON%20MINT%20SMOOTHIE%21" data-a2a-url="http://www.energyhealthteam.com/flavorful-watermelon-mint-smoothie-recipe/" data-a2a-title="Start the Day with This Flavorful WATERMELON MINT SMOOTHIE!"></a></p><p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/flavorful-watermelon-mint-smoothie-recipe/">Start the Day with This Flavorful WATERMELON MINT SMOOTHIE!</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
							</item>
		<item>
		<title>Recipe for an Awesomely Delicious BLUEBERRY CHIA SMOOTHIE!</title>
		<link>http://www.energyhealthteam.com/healthy-blueberry-chia-smoothie-recipe/</link>
				<comments>http://www.energyhealthteam.com/healthy-blueberry-chia-smoothie-recipe/#comments</comments>
				<pubDate>Sat, 11 Aug 2018 19:55:03 +0000</pubDate>
		<dc:creator><![CDATA[Chris]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Staying Healthy]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://www.energyhealthteam.com/?p=2430</guid>
				<description><![CDATA[<p>It's easy to get addicted to starting the day with a nutritious smoothie. Just stock up on the basic ingredients (fruit, ice and a healthy liquid or yogurt) &#8230; <span class="more-button"><a href="http://www.energyhealthteam.com/healthy-blueberry-chia-smoothie-recipe/" class="more-link">Continue reading<span class="screen-reader-text">Recipe for an Awesomely Delicious BLUEBERRY CHIA SMOOTHIE!</span></a></span></p>
<p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/healthy-blueberry-chia-smoothie-recipe/">Recipe for an Awesomely Delicious BLUEBERRY CHIA SMOOTHIE!</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p></br><br />
It&#8217;s easy to get addicted to starting the day with a nutritious smoothie with fresh fruit, a handful of ice, healthy Greek yogurt, nonfat milk and more. Assuming that you&#8217;ve stocked-up on the basic ingredients (see the list, below), then just grab your blender, a tall glass to fill and enjoy!<br />
</br><br />
Here&#8217;s a healthy <em>Blueberry Chia Smoothie</em><strong> recipe from <a href="http://nutrition.about.com/od/fruitsandvegetables/ss/10-Healthy-Fruit-Smoothies-All-Under-300-Calories.htm?utm_term=#showall" target="_blank">Shereen</a>:<br />
</br></p>
<blockquote><p>Blueberries are so good for you — they’re high in most vitamins and minerals plus they’re packed with <a href="http://nutrition.about.com/od/nutrition101/f/What-Are-Antioxidants-Good-For.htm" target="_blank">antioxidants</a> that help prevent free radical damage to all the cells in your body. Yogurt adds calcium and chia seeds add a more protein and omega-3 fatty acids.<br />
</br><br />
<strong><em>Ingredients:</em></strong></p>
<ul>
<li>1 cup blueberries</li>
<li>1/2 banana</li>
<li>1/2 cup nonfat milk</li>
<li>1/2 cup plain nonfat Greek Yogurt</li>
<li>1 tablespoon chia seeds</li>
<li>1/2 cup ice</li>
</ul>
<p></br></p>
<p><strong><em>Nutrition Highlights:</em></strong></p>
<p><em>297 calories, 20 grams protein, 50 grams carbohydrates, 8 grams fiber, 4 grams fat</em></p></blockquote>
<p>Now go to the <a href="http://www.energyhealthteam.com/tips-for-making-healthy-fruit-smoothies/" target="_blank"><strong>Next Page</strong> for useful preparation tips</a>.</p>
<p></br></p>
<p><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fwww.energyhealthteam.com%2Fhealthy-blueberry-chia-smoothie-recipe%2F&amp;linkname=Recipe%20for%20an%20Awesomely%20Delicious%20BLUEBERRY%20CHIA%20SMOOTHIE%21" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=http%3A%2F%2Fwww.energyhealthteam.com%2Fhealthy-blueberry-chia-smoothie-recipe%2F&amp;linkname=Recipe%20for%20an%20Awesomely%20Delicious%20BLUEBERRY%20CHIA%20SMOOTHIE%21" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_pinterest" href="https://www.addtoany.com/add_to/pinterest?linkurl=http%3A%2F%2Fwww.energyhealthteam.com%2Fhealthy-blueberry-chia-smoothie-recipe%2F&amp;linkname=Recipe%20for%20an%20Awesomely%20Delicious%20BLUEBERRY%20CHIA%20SMOOTHIE%21" title="Pinterest" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=http%3A%2F%2Fwww.energyhealthteam.com%2Fhealthy-blueberry-chia-smoothie-recipe%2F&#038;title=Recipe%20for%20an%20Awesomely%20Delicious%20BLUEBERRY%20CHIA%20SMOOTHIE%21" data-a2a-url="http://www.energyhealthteam.com/healthy-blueberry-chia-smoothie-recipe/" data-a2a-title="Recipe for an Awesomely Delicious BLUEBERRY CHIA SMOOTHIE!"></a></p><p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/healthy-blueberry-chia-smoothie-recipe/">Recipe for an Awesomely Delicious BLUEBERRY CHIA SMOOTHIE!</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
							</item>
		<item>
		<title>Here&#8217;s How to Make a Super-Healthy CHERRY SMOOTHIE to Enjoy for Breakfast (or Later)</title>
		<link>http://www.energyhealthteam.com/super-healthy-cherry-smoothie-recipe/</link>
				<comments>http://www.energyhealthteam.com/super-healthy-cherry-smoothie-recipe/#comments</comments>
				<pubDate>Sat, 11 Aug 2018 19:45:03 +0000</pubDate>
		<dc:creator><![CDATA[Chris]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Staying Healthy]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://www.energyhealthteam.com/?p=2426</guid>
				<description><![CDATA[<p>It's easy to get addicted to starting the day with a nutritious smoothie. Just stock up on the basic ingredients (fruit, ice and a healthy liquid or yogurt) &#8230; <span class="more-button"><a href="http://www.energyhealthteam.com/super-healthy-cherry-smoothie-recipe/" class="more-link">Continue reading<span class="screen-reader-text">Here&#8217;s How to Make a Super-Healthy CHERRY SMOOTHIE to Enjoy for Breakfast (or Later)</span></a></span></p>
<p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/super-healthy-cherry-smoothie-recipe/">Here&#8217;s How to Make a Super-Healthy CHERRY SMOOTHIE to Enjoy for Breakfast (or Later)</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p></br><br />
It&#8217;s easy to get addicted to starting the day with a nutritious smoothie with fresh or frozen fruit, a handful of ice, healthy nonfat milk and more. Assuming that you&#8217;ve stocked-up on the basic ingredients (see the list, below), then just grab your blender, a tall glass to fill and enjoy!<br />
</br><br />
Here&#8217;s a healthy <em>Cherry Smoothie</em><strong> recipe from <a href="http://nutrition.about.com/od/fruitsandvegetables/ss/10-Healthy-Fruit-Smoothies-All-Under-300-Calories.htm?utm_term=#showall" target="_blank">Shereen</a>:<br />
</br></p>
<blockquote><p>Cherries are a good source of fiber, vitamin C, and <a href="http://nutrition.about.com/od/VitaminsandMinerals/ss/17-Magnesium-Rich-Foods.htm" target="_blank">magnesium</a> and have a wonderful flavor. The half banana adds potassium and fiber to this smoothie.<br />
</br><br />
<strong><em>Ingredients:</em></strong></p>
<ul>
<li>One cup sweet cherries, pitted</li>
<li>1/2 banana</li>
<li>1 cup nonfat milk</li>
<li>1 tablespoon honey</li>
<li>1/4 teaspoon vanilla extract</li>
<li>1/4 teaspoon cinnamon</li>
<li>1/2 cup ice</li>
</ul>
<p></br></p>
<p><strong><em>Nutrition Highlights:</em></strong></p>
<p><em>297 calories, 11 grams protein, 68 grams carbohydrates, 5 grams fiber, 1 gram fat</em></p></blockquote>
<p>Now go to the <a href="http://www.energyhealthteam.com/tips-for-making-healthy-fruit-smoothies/" target="_blank"><strong>Next Page</strong> for useful preparation tips</a>.</p>
<p></br></p>
<p><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fwww.energyhealthteam.com%2Fsuper-healthy-cherry-smoothie-recipe%2F&amp;linkname=Here%E2%80%99s%20How%20to%20Make%20a%20Super-Healthy%20CHERRY%20SMOOTHIE%20to%20Enjoy%20for%20Breakfast%20%28or%20Later%29" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=http%3A%2F%2Fwww.energyhealthteam.com%2Fsuper-healthy-cherry-smoothie-recipe%2F&amp;linkname=Here%E2%80%99s%20How%20to%20Make%20a%20Super-Healthy%20CHERRY%20SMOOTHIE%20to%20Enjoy%20for%20Breakfast%20%28or%20Later%29" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_pinterest" href="https://www.addtoany.com/add_to/pinterest?linkurl=http%3A%2F%2Fwww.energyhealthteam.com%2Fsuper-healthy-cherry-smoothie-recipe%2F&amp;linkname=Here%E2%80%99s%20How%20to%20Make%20a%20Super-Healthy%20CHERRY%20SMOOTHIE%20to%20Enjoy%20for%20Breakfast%20%28or%20Later%29" title="Pinterest" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=http%3A%2F%2Fwww.energyhealthteam.com%2Fsuper-healthy-cherry-smoothie-recipe%2F&#038;title=Here%E2%80%99s%20How%20to%20Make%20a%20Super-Healthy%20CHERRY%20SMOOTHIE%20to%20Enjoy%20for%20Breakfast%20%28or%20Later%29" data-a2a-url="http://www.energyhealthteam.com/super-healthy-cherry-smoothie-recipe/" data-a2a-title="Here’s How to Make a Super-Healthy CHERRY SMOOTHIE to Enjoy for Breakfast (or Later)"></a></p><p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/super-healthy-cherry-smoothie-recipe/">Here&#8217;s How to Make a Super-Healthy CHERRY SMOOTHIE to Enjoy for Breakfast (or Later)</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
							</item>
		<item>
		<title>Here&#8217;s the Recipe for My Favorite ORANGE &#038; YOGURT BREAKFAST SMOOTHIE!</title>
		<link>http://www.energyhealthteam.com/orange-and-yogurt-smoothie-recipe/</link>
				<comments>http://www.energyhealthteam.com/orange-and-yogurt-smoothie-recipe/#respond</comments>
				<pubDate>Sat, 11 Aug 2018 19:32:21 +0000</pubDate>
		<dc:creator><![CDATA[Chris]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Staying Healthy]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://www.energyhealthteam.com/?p=2422</guid>
				<description><![CDATA[<p>It's easy to get addicted to starting the day with a nutritious smoothie. Just stock up on the basic ingredients (fruit, ice and a healthy liquid or yogurt) &#8230; <span class="more-button"><a href="http://www.energyhealthteam.com/orange-and-yogurt-smoothie-recipe/" class="more-link">Continue reading<span class="screen-reader-text">Here&#8217;s the Recipe for My Favorite ORANGE &#038; YOGURT BREAKFAST SMOOTHIE!</span></a></span></p>
<p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/orange-and-yogurt-smoothie-recipe/">Here&#8217;s the Recipe for My Favorite ORANGE &#038; YOGURT BREAKFAST SMOOTHIE!</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p></br><br />
It&#8217;s easy to get addicted to starting the day with a nutritious smoothie with fresh or frozen fruit, a handful of ice, Greek yogurt and nonfat milk. Assuming that you&#8217;ve stocked-up on the basic ingredients (see the list, below), then just grab your blender, a tall glass to fill and enjoy!<br />
</br><br />
Here&#8217;s a healthy <em>Orange and Yogurt Smoothie</em><strong> recipe from <a href="http://nutrition.about.com/od/fruitsandvegetables/ss/10-Healthy-Fruit-Smoothies-All-Under-300-Calories.htm?utm_term=#showall" target="_blank">Shereen</a>:</p>
<blockquote><p>Here’s a delicious smoothie that’s healthy enough to be breakfast and sweet enough to be an afternoon snack. Oranges are loaded with vitamin C and the yogurt adds some protein and a substantial amount of calcium.
</p></blockquote>
<blockquote><p>
<strong><em>Ingredients:</em></strong></p>
<ul>
<li>One orange, peeled and separated into pieces</li>
<li>1/2 cup nonfat Greek yogurt</li>
<li>1/2 cup nonfat milk</li>
<li>1 tablespoon honey</li>
<li>1/4 teaspoon vanilla extract</li>
<li>1/2 cup ice</li>
</ul>
</blockquote>
<blockquote>
<p><strong><em>Nutrition Highlights:</em></strong></p>
<p><em> 239 calories, 18 grams protein, 44 grams carbohydrates, 3 grams fiber, 1 gram fat</em></p></blockquote>
<p>Now go to the <a href="http://www.energyhealthteam.com/tips-for-making-healthy-fruit-smoothies/" target="_blank"><strong>Next Page</strong> for useful preparation tips</a>.</p>
<p></br></p>
<p><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fwww.energyhealthteam.com%2Forange-and-yogurt-smoothie-recipe%2F&amp;linkname=Here%E2%80%99s%20the%20Recipe%20for%20My%20Favorite%20ORANGE%20%26%20YOGURT%20BREAKFAST%20SMOOTHIE%21" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=http%3A%2F%2Fwww.energyhealthteam.com%2Forange-and-yogurt-smoothie-recipe%2F&amp;linkname=Here%E2%80%99s%20the%20Recipe%20for%20My%20Favorite%20ORANGE%20%26%20YOGURT%20BREAKFAST%20SMOOTHIE%21" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_pinterest" href="https://www.addtoany.com/add_to/pinterest?linkurl=http%3A%2F%2Fwww.energyhealthteam.com%2Forange-and-yogurt-smoothie-recipe%2F&amp;linkname=Here%E2%80%99s%20the%20Recipe%20for%20My%20Favorite%20ORANGE%20%26%20YOGURT%20BREAKFAST%20SMOOTHIE%21" title="Pinterest" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=http%3A%2F%2Fwww.energyhealthteam.com%2Forange-and-yogurt-smoothie-recipe%2F&#038;title=Here%E2%80%99s%20the%20Recipe%20for%20My%20Favorite%20ORANGE%20%26%20YOGURT%20BREAKFAST%20SMOOTHIE%21" data-a2a-url="http://www.energyhealthteam.com/orange-and-yogurt-smoothie-recipe/" data-a2a-title="Here’s the Recipe for My Favorite ORANGE &amp; YOGURT BREAKFAST SMOOTHIE!"></a></p><p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/orange-and-yogurt-smoothie-recipe/">Here&#8217;s the Recipe for My Favorite ORANGE &#038; YOGURT BREAKFAST SMOOTHIE!</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
							</item>
		<item>
		<title>Want to Make Something Different? Try Shereen&#8217;s RASPBERRY PEANUT BUTTER SMOOTHIE Recipe!</title>
		<link>http://www.energyhealthteam.com/raspberry-peanut-butter-smoothie-recipe/</link>
				<comments>http://www.energyhealthteam.com/raspberry-peanut-butter-smoothie-recipe/#comments</comments>
				<pubDate>Sat, 11 Aug 2018 19:18:32 +0000</pubDate>
		<dc:creator><![CDATA[Chris]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Staying Healthy]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://www.energyhealthteam.com/?p=2419</guid>
				<description><![CDATA[<p>It's easy to get addicted to starting the day with a nutritious smoothie. Just stock up on the basic ingredients (fruit, ice and a healthy liquid or yogurt) &#8230; <span class="more-button"><a href="http://www.energyhealthteam.com/raspberry-peanut-butter-smoothie-recipe/" class="more-link">Continue reading<span class="screen-reader-text">Want to Make Something Different? Try Shereen&#8217;s RASPBERRY PEANUT BUTTER SMOOTHIE Recipe!</span></a></span></p>
<p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/raspberry-peanut-butter-smoothie-recipe/">Want to Make Something Different? Try Shereen&#8217;s RASPBERRY PEANUT BUTTER SMOOTHIE Recipe!</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></description>
								<content:encoded><![CDATA[
<p><br><br>
It&#8217;s easy to get addicted to starting the day with a nutritious smoothie with fresh fruit, a handful of ice, almond milk and more. Assuming that you&#8217;ve stocked-up on the basic ingredients (see the list, below), then just grab your blender, a tall glass to fill and enjoy!<br>
<br><br>
Here&#8217;s a healthy <em>Raspberry Peanut Butter Smoothie</em><strong> recipe from <a href="http://nutrition.about.com/od/fruitsandvegetables/ss/10-Healthy-Fruit-Smoothies-All-Under-300-Calories.htm?utm_term=#showall" target="_blank" rel="noopener noreferrer">Shereen</a>:<br>
<br></strong></p><strong>
</br></br>
<blockquote><p>Raspberries are naturally sweet and they’re a good source of vitamin C, along with other vitamins and minerals. Peanut butter adds protein, minerals and vitamin E, and the banana adds <a href="http://nutrition.about.com/od/therapeuticnutrition1/ss/Foods-High-In-Potassium.htm" target="_blank" rel="noopener noreferrer">potassium</a> and gives it that smoothie texture.<br>
<br><br>
<strong><em>Ingredients:</em></strong></p>
<ul>
<li>1/2 banana</li>
<li>1 cup raspberries</li>
<li>1 cup almond milk</li>
<li>1 tablespoon peanut butter</li>
<li>1/2 cup ice</li>
</ul>
<p><br></p>
<p><strong><em>Nutrition Highlights:</em></strong></p>
<p><em>270 calories, 7 grams protein, 38 grams carbohydrates,11 grams fiber, 12 grams fat</em></p></blockquote>
<p>Now go to the <a href="http://www.energyhealthteam.com/tips-for-making-healthy-fruit-smoothies/" target="_blank" rel="noopener noreferrer"><strong>Next Page</strong> for useful preparation tips</a>.</p>
<p><br></p></strong>
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		<title>Try This Nutritious TROPICAL SMOOTHIE for Extra Energy!</title>
		<link>http://www.energyhealthteam.com/a-healthy-tropical-smoothie/</link>
				<comments>http://www.energyhealthteam.com/a-healthy-tropical-smoothie/#respond</comments>
				<pubDate>Sat, 11 Aug 2018 18:42:15 +0000</pubDate>
		<dc:creator><![CDATA[Chris]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Staying Healthy]]></category>
		<category><![CDATA[blender]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://www.energyhealthteam.com/?p=2416</guid>
				<description><![CDATA[<p>t's easy to get addicted to starting the day with a nutritious smoothie. Just stock up on the basic ingredients (fruit, ice and a healthy liquid or yogurt) &#8230; <span class="more-button"><a href="http://www.energyhealthteam.com/a-healthy-tropical-smoothie/" class="more-link">Continue reading<span class="screen-reader-text">Try This Nutritious TROPICAL SMOOTHIE for Extra Energy!</span></a></span></p>
<p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/a-healthy-tropical-smoothie/">Try This Nutritious TROPICAL SMOOTHIE for Extra Energy!</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p></br><br />
It&#8217;s easy to get addicted to starting the day with a nutritious smoothie with fresh and frozen fruit, a handful of ice, and healthy coconut milk. Assuming that you&#8217;ve stocked-up on the basic ingredients (see the list, below), then just grab your blender, a tall glass to fill and enjoy!<br />
</br><br />
Here&#8217;s a healthy <em>Tropical Smoothie</em><strong> recipe from <a href="http://nutrition.about.com/od/fruitsandvegetables/ss/10-Healthy-Fruit-Smoothies-All-Under-300-Calories.htm?utm_term=#showall" target="_blank">Shereen</a>:</p>
<blockquote><p>This smoothie is just loaded with vitamins and minerals. You’ll get a whole day’s worth of <a href="http://nutrition.about.com/od/nutrientglossary/g/Vitaminc.htm" target="_blank">vitamin C</a> in just one smoothie – plus lots of calcium, magnesium, folate and vitamin A.<br />
</br><br />
<strong><em>Ingredients:</em></strong></p>
<ul>
<li>1 cup fresh pineapple chunks</li>
<li>1 frozen banana</li>
<li>1/2 cup coconut milk</li>
<li>1/4 teaspoon vanilla</li>
<li>1/4 teaspoon ground ginger (or even better &#8211; use a little chunk of fresh ginger)</li>
<li>1/2 cup ice</li>
</ul>
<p></br></p>
<p><strong><em>Nutrition Highlights:</em></strong></p>
<p><em>268 calories, 18 grams protein, 51 grams carbohydrates, 5 grams fiber, 5 grams fat</em></p></blockquote>
<p>Now go to the <a href="http://www.energyhealthteam.com/tips-for-making-healthy-fruit-smoothies/" target="_blank"><strong>Next Page</strong> for useful preparation tips</a>.</p>
<p></br></p>
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