3 tbsp flour
1⁄4 teaspoon baking soda
2 tsp maple syrup/ honey/ agave
1 tbsp milk
1 tbsp flavorless oil (canola, coconut, vegetable etc)
1 egg
1 tbsp blueberries, frozen

Here are the easy preparation instructions:

Whisk together all ingredients in a microwave safe mug. Mix thoroughly until no lumps.




Microwave roughly for 1 minute (timing is based on my 1200W microwave so your timing might vary)




Enjoy immediately!




Top with a little maple syrup and some more blueberries

Take care not to overcook as your mug cake will get rubbery.

Watch how Gemma makes this and several other 1-minute Microwave Mug Breakfast treats in the video, below.

If you would like to see more healthy recipe videos that we’ve discovered and enjoyed, then please Like our Facebook Page!

Here’s another “microwave mug” recipe to try: Vegetarian Omelette Breakfast in a Mug


Source: Gemma Stafford

The post Quick Mug "Pancakes" with Blueberries (Video) appeared first on Top Morning Recommendations.

Eggs are a natural fast food, inexpensive and full of protein. Add whatever little bits you have in your fridge to make a complete meal (breakfast, lunch or dinner) and call it an omelette, or whatever. Serve with some toast and you have a complete meal.

The following ingredients are recommended to start with for each delicious “omelette”:

• 2 eggs
• 2 tbsp milk
• 1 scallion or green onion chopped
• 1 tsp parsley
• salt and pepper

You’ll probably want to add some additional ingredients to spice up you omelette even more. Here are our favorite ideas: 25 Favorite Fillings for Omelettes



Follow these steps to make a perfect vegetarian Mug Omelette:

• Add eggs to mug and whisk together with a fork




• Add parsley, scallions, milk, salt and pepper. Whisk until all ingredients are completely mixed together.




• Microwave for one minute. Stir and break up any large chunks of egg.




• Cook for another 45 to 60 seconds or until eggs are set.




• Top with a sprinkle scallions, salt and pepper




• Enjoy!

Take care not to overcook as your omelette will get rubbery.

Here’s another “microwave mug” recipe to try: Blueberry Pancake Breakfast in a Mug

If you would like to see more health tips and healthy recipes for early morning energy, then please Like our Facebook Page!

Source: Gemma Stafford

The post A Perfect Vegetarian Mug Omelette appeared first on Top Morning Recommendations.

• 3 tbsp rolled Oats (not quick or steel cut oats)
• 6 tbsp water
• 2 tbsp Nut milk (or regular milk)
• 2 tsp peanut butter
• 2 tsp Raspberry/ Strawberry Jelly (jam)

Follow these easy preparation instructions to make one or more healthy Peanut Butter & Jelly Oatmeal Mugs for breakfast:

1. Whisk together all ingredients in a large microwave safe mug.




2. Cook for 1 minute, then stop the stir. Cook again for another 1 minute stir and continue cooking until done. This stirring will stop it overheating and spilling over in your microwave. It will take roughly 3 minutes to cook in total




3. Take out and add a little milk if desired.




4. Top with raspberry or strawberry jelly and enjoy!!!

Note:
If you’re rushed in the morning, then do Step 1 in advance (e.g., the night before) and store in the fridge until you’re ready to microwave and enjoy.

Gemma shows how to make this and 4 other delicious breakfast mugs in the video:

Source: Gemma Stafford

The post Quick & Healthy “PB&J OATMEAL” BREAKFAST-IN-A-MUG appeared first on Top Morning Recommendations.

• 2 eggs
• 2 tbsp Milk
• 1 scallion/ green onion chopped
• 1 tsp Parsley
• salt and pepper

Here are the easy preparation instructions:

Add eggs to mug and whisk together with a fork




Add parsley, scallions, milk, salt and pepper. Whisk until all ingredients are completely mixed together.




Microwave for one minute. Stir and break up any large chunks of egg.




Cook for another 45 to 60 seconds or until eggs are set.




Top with a sprinkle scallions, salt and pepper




Enjoy!

Take care not to overcook as your omelette will get rubbery.

Here’s another “microwave mug” recipe to try: Blueberry Pancake Breakfast in a Mug


Source: Gemma Stafford

The post Perfect Omelette Breakfast in a Mug appeared first on Top Morning Recommendations.

3 tbsp flour
1⁄4 teaspoon baking soda
2 tsp maple syrup/ honey/ agave
1 tbsp milk
1 tbsp flavorless oil (canola, coconut, vegetable etc)
1 egg
1 tbsp blueberries, frozen

Here are the easy preparation instructions:

• Whisk together all ingredients in a microwave safe mug. Mix thoroughly until no lumps.

• Microwave roughly for 1 minutes (timing is based on my 1200W microwave so your timing might vary)

• Enjoy immediately!

• Top with a little maple syrup and some more blueberries

Take care not to overcook as your mug cake will get rubbery.

Watch how Gemma makes this and several other 1-minute Microwave Mug Breakfast treats in the video:

Here’s another “microwave mug” recipe to try: Vegetarian Omelette Breakfast in a Mug


Source: Gemma Stafford

The post Blueberry Pancake Breakfast in a Mug (Video) appeared first on Top Morning Recommendations.