cottage cheese – Top Morning Recommendations http://www.energyhealthteam.com Best Ways to Start the Day Sun, 19 May 2019 23:45:14 +0000 en hourly 1 https://wordpress.org/?v=5.3.17 An Extremely Satisfying CANTALOUPE BOWL BREAKFAST (or SNACK) Recipe! http://www.energyhealthteam.com/cantaloupe-bowl-snack-recipe/ http://www.energyhealthteam.com/cantaloupe-bowl-snack-recipe/#comments Sat, 04 Aug 2018 23:24:26 +0000 http://www.energyhealthteam.com/?p=2795 This is a healthy, gluten-free snack that is perfect if you are looking for protein and something to curb your appetite for hours. Just take a medium-size cantaloupe, scoop out the seeds and pulp, and fill with cottage cheese and other healthy ingredients. Each serving provides 30 grams of protein from cottage cheese: primarily casein protein that digests slowly in the stomach to keep you full for hours. … Continue readingAn Extremely Satisfying CANTALOUPE BOWL BREAKFAST (or SNACK) Recipe!

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This is a healthy, gluten-free snack that is perfect if you are looking for protein and something to curb your appetite for hours. Just take a medium-size cantaloupe, scoop out the seeds and pulp, and fill with cottage cheese and other healthy ingredients. Each serving provides 30 grams of protein from cottage cheese: primarily casein protein that digests slowly in the stomach to keep you full for hours.


This delicious creation is also packed with vitamins B and C as well as beta-carotene that is good for a healthy complexion.


Here are the recommended ingredients:

1/2 medium cantaloupe
1 cup cottage cheese
1 tablespoon walnut pieces
1/4 teaspoon cinnamon

Sprinkle the walnuts and cinnamon on top. Enjoy!


Source: DailyBurn

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]]> http://www.energyhealthteam.com/cantaloupe-bowl-snack-recipe/feed/ 11 2 Popular, Carefully-Crafted, Protein-Packed Breakfast Recipes for an Early Morning Energy Boost! http://www.energyhealthteam.com/2-popular-protein-packed-breakfast-recipes/ http://www.energyhealthteam.com/2-popular-protein-packed-breakfast-recipes/#respond Sun, 29 Jul 2018 21:11:46 +0000 http://www.energyhealthteam.com/?p=8659 These\'a02 breakfasts are designed to fill you up and keep you full, so you end up eating less during the afternoon and evening hours. The protein in these healthy breakfast recipes is critical to successful\'a0weight loss. In addition, these meals will give you an energy boost ... and they're delicious, too. … Continue reading2 Popular, Carefully-Crafted, Protein-Packed Breakfast Recipes for an Early Morning Energy Boost!

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]]> These 2 breakfasts are designed to fill you up and keep you full, so you end up eating less during the afternoon and evening hours. The protein in these healthy breakfast recipes is critical to successful weight loss. In addition, these meals will give you an energy boost … and they’re delicious, too.

The first creative, protein-packed meal to get your day started on the right foot is:
Cinnamon Cottage Cheese With Sliced Apple.

Sprinkle ¾ cup nonfat or low-fat cottage cheese with cinnamon and serve with 1 sliced apple for scooping.

The cottage cheese is heavy on protein and light on artery-clogging fat, and a sprinkling of cinnamon helps jazz up the taste.

Here are the nutrition values:

250 calories,
25 g protein,
2 g fat,
36 g carb,
5 g fiber

My favorite recipe is on the next page …

Next Page »

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]]> http://www.energyhealthteam.com/2-popular-protein-packed-breakfast-recipes/feed/ 0 Healthy Dressed-Up Melon Treat http://www.energyhealthteam.com/healthy-dressed-up-melon-treat/ http://www.energyhealthteam.com/healthy-dressed-up-melon-treat/#respond Mon, 21 May 2018 19:49:25 +0000 http://www.energyhealthteam.com/?p=6032 Here's something healthy and creative to do with that cantaloupe melon that you'd otherwise just eat with a little bit of salt to enhance the flavor. Make a healthier, gluten-free snack with extra protein that will also curb your appetite for hours. … Continue readingHealthy Dressed-Up Melon Treat

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Here’s something healthy and creative to do with that cantaloupe melon that you’d otherwise just eat with a little bit of salt to enhance the flavor. Make a healthier, gluten-free snack with extra protein that will also curb your appetite for hours.


Just take a medium-size cantaloupe, scoop out the seeds and pulp, and fill with cottage cheese and a couple of other healthy ingredients. Each one of these servings provides 30 grams of protein from the cottage cheese: primarily casein protein that digests slowly in the stomach to keep you full for hours.


This delicious creation is also packed with vitamins B and C as well as beta-carotene that helps to maintain a healthy complexion.


Here are the recommended ingredients:

1/2 medium cantaloupe
1 cup cottage cheese
1 tablespoon walnut pieces
1/4 teaspoon cinnamon

The preparation instructions are then straightforward:
Scoop out the seeds and pulp, fill with cottage cheese, then sprinkle the walnuts and cinnamon on top and enjoy!


Next, make up one of these quick smoothies to complement your cantaloupe melon treat: 3 Homemade Smoothies to Try!



Source: DailyBurn

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