• 1/3 cup rolled oats
• 1 tbsp chia seeds
• ¼ cup Greek yogurt
• ¼ cup almond milk (soy, hemp, rice or dairy work, too)

Then add these extra ingredients for this special Carrot Cake version:

• ¼ cup shredded carrot
• 1 tbsp maple syrup
• 2 tbsp pecan, chopped (optional)
• ¼ tsp cinnamon

If you want to see exactly how it’s done, then watch Sara Lynn put it all together in a 3-minute video on the Next Page.


Source: Sara Lynn Cauchon

The post [Video] Make a Delicious “Carrot Cake” OVERNIGHT OATMEAL Treat for Breakfast! appeared first on Top Morning Recommendations.

Here’s what you need to make this breakfast delight:


Carrot Cake Overnight Oats

Ingredients:

• 1 cup gluten free oats

• 1 cup of milk of your choice (rice, oat or coconut milk are good options to keep keep it nut free and dairy free)
• 1 large carrot, peeled and grated
• 1 tsp cinnamon
• 1 tsp mixed spice
• 1/2 tsp nutmeg
• 1 large banana, mashed

After mixing all of these ingredients together, just store overnight in an airtight container in the fridge.

Serve alone or topped with nuts, seeds, fruit and/ or yoghurt.

Source: Frankie’s Feast

The post Easy Make-Ahead BREAKFAST CARROT CAKE Treat appeared first on Top Morning Recommendations.

Here’s another creative muffin recipe from Sara Lynn. Watch the video to learn how to make her Spiced Apple Carrot Muffins and two more of her favorites. Here are the ingredients that you’ll need:

1 cup whole wheat flour
1 cup all purpose flour
1⁄2 cup sugar
1 tbsp baking powder
1⁄2 tsp salt
2 eggs
1⁄4 cup butter, melted
1 cup plain yogurt
1⁄2 cup applesauce
2 small apples, grated
2 carrots, grated
1 tsp cinnamon
1⁄4 tsp ground ginger
1 tsp vanilla extract

While you’re at it, you might want to make up a bigger batch and just keep whatever you don’t need today in the freezer!


Here’s how to make Spiced Apple Carrot Muffins in 9 easy steps:

1. Preheat oven to 375 degrees.




2. In a large mixing bowl add dry ingredients and stir until well
   combined.




3. In a medium bowl whisk eggs, melted butter, applesauce and vanilla extract.




4. Combine wet ingredients with dry ingredients and mix just until combined.




5. Mix in grated apple and grated carrot.




6. Scoop into muffin tin lined with cupcake liners.




7. Bake for 25 to 30 minutes.




8. Eat within 2-3 days or store in the freezer for up to 3 months.




9. Enjoy!

Watch how Sara Lynn does everything in the short video segment starting at 2:30:

The post [Video] Make a Big Batch of Deliciously Spiced APPLE CARROT MUFFINS for Breakfast and for the Freezer! appeared first on Top Morning Recommendations.

These drinks will give you a real energy boost whenever you need it. Watch the video, follow the instructions, and take notes for best results!

The post [Video] Try Any One of These Healthy Homemade ENERGY DRINKS for an Early Morning Boost! appeared first on Top Morning Recommendations.

Adding protein powder to your morning smoothie is also fantastic in helping build muscle (for those who are all about that gym life!) and feeling fuller for longer periods of time.

Here are some recommended ingredients to start with to make a delicious, healthy Carrot Protein Shake:

1 frozen banana
1/2 cup carrot juice
3/4 cup almond milk
1 scoop vanilla protein powder
Dash cinnamon
Handful of ice cubes

The preparation instructions are easy:

Blend your shake until smooth and enjoy the 17 grams of protein and 5 grams of fiber this particular recipe has to offer.

If you would like to see more healthy recipes for early morning energy, then please Like our Facebook Page!

Source: Helen Nichols

The post With or Without the Protein Powder, this Special Smoothie is Always a Refreshing Energy Booster! appeared first on Top Morning Recommendations.

2 tbsp oil
2 large onions
1 tsp ginger, minced
6-8 carrots, diced
3 cups vegetable broth
salt and pepper to taste

The preparation instructions are on the next page …

Next Page »

The post A Simple, Delicious Carrot Ginger Soup Recipe (Video) appeared first on Top Morning Recommendations.

Prepare this delicious Carrot Cake Oatmeal for breakfast in advance in the evening so it will be ready to eat and enjoy in the morning! This delicious and nutritious breakfast only takes 5 minutes to make before heading for bed.

The basic ingredients for overnight oatmeal are:

• 1/3 cup rolled oats
• 1 tbsp chia seeds
• ¼ cup Greek yogurt
• ¼ cup almond milk (soy, hemp, rice or dairy work, too)

Then add these extra ingredients for a special Carrot Cake version:

• ¼ cup shredded carrot
• 1 tbsp maple syrup
• 2 tbsp pecan, chopped (optional)
• ¼ tsp cinnamon

If you want to see exactly how it’s done, then watch Sara Lynn put it all together in a 3-minute video on the Next Page.


Source: Sara Lynn Cauchon

The post Overnight CARROT CAKE OATMEAL (Video) appeared first on Top Morning Recommendations.

Store in an airtight container at room temperature for 5 days, or place in freezer bags and freeze for up to 3 months.

Some spices, raisins and nuts have been added to this recipe for extra flavor, nutrition and early morning enjoyment with juice or coffee.

Continue on to Page 2 to see the full recipe …

Next Page »

The post Sweet Healthy Breakfast Bites appeared first on Top Morning Recommendations.

Watch this video (on the next page) to learn how Sara makes her favorite Spiced Apple Carrot Muffins along with two more of her favorite recipes.


Here are the ingredients that you’ll need:

1 cup whole wheat flour
1 cup all purpose flour
1⁄2 cup sugar
1 tbsp baking powder
1⁄2 tsp salt
2 eggs
1⁄4 cup butter, melted
1 cup plain yogurt
1⁄2 cup applesauce
2 small apples, grated
2 carrots, grated
1 tsp cinnamon
1⁄4 tsp ground ginger
1 tsp vanilla extract

Note that you might consider using a sugar substitute to make this popular recipe even healthier: The Best Sugar Substitutes.


Also, while you’re at it, you might want to double the recipe to make up a bigger batch and just keep whatever you don’t need today in the freezer!


The preparation instructions and a video are on the next page …

Next Page »

The post Delicious Apple Carrot Muffins (Video) appeared first on Top Morning Recommendations.

(Leave out the butter, chocolate, peanut butter, nutella, marshmallows and sugary stuff!)

These breakfast cookies are entirely wholesome and totally delicious. They’re moist, soft, and cake … like carrot cake with a crunch. They have just a hint of coconut flavor (from the oil), a little zip from the ginger, and a perfect tartness from the dried cherries.

Convenient and easy to eat for anyone in a rush in the morning.


Continue on to the next page for the full recipe …

Next Page »

The post Delicious & Nutritious Cherry Breakfast Cookies appeared first on Top Morning Recommendations.