Here’s how to make some super-quick and easy breakfasts. Jessica has come up with a new collection of creative recipes like vanilla yogurt popsicles with healthy strawberries and kiwi. Then another with avocado and eggs. And another with whole wheat tortillas. And … lots of great ideas to share!

Jessica’s DIY Breakfast Ideas:

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An Avocado Has More Potassium Than A Banana
A single avocado has 975 milligrams of potassium, while a banana, well-known for being loaded with potassium, delivers just half that, with 487 milligrams per large fruit.

Go to the next page for more avocado facts …

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The post 6 Things You Probably Don’t Know About AVOCADOS appeared first on Top Morning Recommendations.

Cassey admits that she’s obsessed with avocado as she shows 6 different ways to eat this super-nutritious and delicious fleshy fruit. In addition to healthy fats and protein, it’s worth noting that avocados contain twice as much potassium as bananas.


Here are Cassey’s favorite avocado recipes:

1. Avocado Toast

2. Baked Avo-Egg Cups

3. A.B.C. Smoothie

4. Green Dream Wrap

5. Vegan Quesadilla

6. Avocado Pudding

Cassey shows you how to make all 6 unique and exciting avocado treats:

There’s a lot more to learn more about avocados on the next page …

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The post [Video] 6 New Ways to Eat Super-Nutritious Avocado appeared first on Top Morning Recommendations.

The method is pretty simple … all you need to do is tightly wrap your avocado in foil and bake for 10 minutes in a 93°C or 200°F oven.

It works!

While we’re on the subject, here are links to some delicious avocado recipes that you should try:


New Ways to Eat Super-Nutritious Avocado


and


Healthy Avocado Spaghetti.

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Source: Gyan Yankovich

The post A Quick Kitchen Hack to Soften an Unripe AVOCADO appeared first on Top Morning Recommendations.

1 tsp white vinegar
2 eggs
2 slices whole grain bread, toasted
1/2 avocado, sliced thinly
Pinch shaved Parmesan cheese
Pinch of sea salt
Fresh cracked pepper
Fresh basil for topping
Halved cherry tomatoes, for serving

Now just follow these easy steps to make delicious Parmesan Poached Egg and Avocado Toast:

1. Heat a cast iron skillet with a few inches of water in it over medium heat. Add white vinegar to the water. When the water comes to a simmer, keep it there and make sure it doesn’t hard boil.

2. Working with the eggs one at a time, crack an egg into a small cup or ramekin and then place the cup near the surface of the hot water and gently drop the egg into the water. With a spatula, nudge the egg whites closer to their yolks to help the egg whites hold together. After about 3 to 4 minutes of cooking time, scoop the egg out with a slotted spoon and let it drain on a folded paper towel.

3. Prepare your toast, and to each piece add 1/4 of an avocado and a poached egg.

4. Sprinkle with shaved Parmesan, sea salt, cracked pepper, and fresh basil.

5. Serve with the fresh halved cherry tomatoes.

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Source: Katrina Abram

The post Parmesan Poached Egg and Avocado Toast appeared first on Top Morning Recommendations.

1) Boil some water in a pan. When the water has boiled, keep it on a medium-high heat.


2) Mash half an avocado with the back of a fork until it is roughly mashed. It will be easier if the avocado is ripe.


3) With the back of a wooden spoon, stir the boiling water until a dip appears like a well in the middle. Crack an egg and try to pour it right in the middle of the well. The stirring water will keep the egg in a perfect shape. Cook for about 2-3 minutes.


4) While the egg is cooking, toast your rye bread.


5) When the bread is toasted, spread the mashed avocado on it and then remove the egg and place that on top. Sprinkle some salt and pepper on top.

Niomi shows how to make her special Avocado & Poached Egg on Rye recipe:

Source Niomi Smart

The post [Video] Niomi’s AVOCADO EGG Breakfast Recipe with Special Eating Instructions! appeared first on Top Morning Recommendations.

3 Organic Eggs (2 whites, 1 whole)
1 Slice Organic Spelt Bread
Raspberries, Blueberries, Blackberries, Strawberries, Pomegranate Berries (all organic)
1/2 Organic Avocado (sliced)
1/2 Cup Chopped Organic Onion

and he also uses:

Teaspoon Organic Ghee (clarified butter)

Organic Garlic Cloves

Crushed Red & Black Peppercorns

Himalayan Sea-Salt

Some tips:

Add a vegetable or green (spinach, kale, etc.) to your eggs, or on the side.


When whisking eggs, add a slight pour of milk (any) for fluffier eggs.

Now watch how Brett puts this all together in the video … follow the steps as he makes healthy and delicious organic eggs with spelt toast along with a berry fruit salad with avocado:

The post A HIGH-PROTEIN BREAKFAST for Effective Weight-Management (Video) appeared first on Top Morning Recommendations.

1/2 avocado
1 egg
1 tablespoon tomato or marinara sauce
1/2 basil leaf
1 teaspoon feta cheese

Follow these 8 simple steps to make this Shakshuka Avocado breakfast in a toaster oven (or regular oven):

1. Slice avocado in half.

2. Scoop out the avocado’s pit and a little extra avocado.

3. Crack an egg into the hole you’ve made.

4. Form a bowl around the avocado with the tin foil.

5. Cook in a toaster oven at 425°F for about 15 minutes.

6. Add sauce onto that goodness.

7. Chop basil and sprinkle it on top of the sauce.

8. Grab some feta cheese to add on top.

This is demonstrated in the video on the next page …

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The post This Awesome Tomato “Eggocado” Is Perfect to Start the Day (Video) appeared first on Top Morning Recommendations.

3 Organic Eggs (2 whites, 1 whole)
1 Slice Organic Spelt Bread
Raspberries, Blueberries, Blackberries, Strawberries, Pomegranate Berries (all organic)
1/2 Organic Avocado (sliced)
1/2 Cup Chopped Organic Onion

But wait! There’s more on the next page …

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