weight loss – Top Morning Recommendations

[Video] “INTERMITTENT FASTING” for Quick Weight Loss (… or Maybe Not!)

maud — Tue, 11 Sep 2018 21:42:00 +0000

Here’s a surprising video from Freelee (the “Banana Girl”) about Intermittent Fasting and weight loss results.

First of all, it’s good to know that Intermittent Fasting is a nutritional weight-loss strategy that alternates periods (hours) of fasting with non-fasting. It’s often combined with high-intensity exercising with short rest intervals. Combining the two has been shown to inhibit the development of chronic diseases such as obesity, diabetes, hypertension, dementia, and even cancer.

Freelee tells how she has been following an Intermittent Fasting routine by not eating on Mondays, and what the results have been:

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A HIGH-PROTEIN BREAKFAST for Effective Weight-Management (Video)

maud — Fri, 13 Jul 2018 22:22:54 +0000

Brett explains exactly why he has included each ingredient in this recipe for a healthy breakfast to help you lose weight. Follow the steps in this video as he makes delicious organic eggs with spelt toast along with a berry fruit salad with avocado.

This meal is high in protein, complex carbohydrates, anti-oxidants, and omega-fatty acids.

Here the list of ingredients:

3 Organic Eggs (2 whites, 1 whole)
1 Slice Organic Spelt Bread
Raspberries, Blueberries, Blackberries, Strawberries, Pomegranate Berries (all organic)
1/2 Organic Avocado (sliced)
1/2 Cup Chopped Organic Onion

and he also uses:

Teaspoon Organic Ghee (clarified butter)

Organic Garlic Cloves

Crushed Red & Black Peppercorns

Himalayan Sea-Salt

Some tips:

Add a vegetable or green (spinach, kale, etc.) to your eggs, or on the side.

When whisking eggs, add a slight pour of milk (any) for fluffier eggs.

Now watch how Brett puts this all together in the video … follow the steps as he makes healthy and delicious organic eggs with spelt toast along with a berry fruit salad with avocado:

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[Video] Super-Healthy Tumeric Tea With Some Extra Ingredients

maud — Sat, 19 May 2018 15:41:07 +0000

This is one of the healthiest tea that you can make … in only 10 minutes … as a weight-loss aid, anti-oxidant, anti-inflammatory agent, a natural pain killer, and more. Bridget explains how to make it in this short video that you might want to share with family and friends, too. It’s a good replacement for coffee and black tea. Add some honey if you want. You should be able to find all of these ingredients at your local supermarket.

Watch on the next page …

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FOODS to EAT & FOODS to AVOID for Weight-Watchers (Video)

Chris — Sat, 05 May 2018 16:54:11 +0000

Here are the “Top 10” foods that are most important for controlling weight … as identified by a team of Harvard University researchers. These are the best foods to eat and the popular foods to avoid if you want to manage your weight effectively.

They studied 120,877 people over a period of 4 years and evaluated a variety of factors such as changes in physical activity, sleep duration, TV-watching and diet.

Not surprisingly, diet is the most important factor, but more specifically, an additional daily serving of certain foods can cause the greatest change in weight.

The Top 5 foods contributing to weight gain turned out to be:

Potato chips

Potatoes

Sugar-sweetened beverages

Unprocessed red meats

Processed meats

The Top 5 foods that lead to weight loss are:

Yogurt

Nuts

Fruits

Whole grains

Vegetables

These findings aren’t shocking, but they do emphasize that when it comes to long-term health, focusing on the quality of one’s diet is more important than just keeping track of calories or fat.

The findings of the study about Weight Gain are presented in more detail in the video, below.

If you would like to see more videos about healthy eating and healthy living that we’ve discovered and enjoyed, then please Like our Facebook Page!

Source: Daniel Fromson

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[Video] The Best Juice Recipe to Lose Weight

maud — Fri, 09 Mar 2018 14:59:12 +0000

The healthiest juice is more than just pure water! The best weight loss drink is actually an essential part of a total diet strategy where your liquid intake not only provides hydration, but also provides important nutrients and other benefits. This means that you eat fewer calorie-rich meals, lose excess weight and stay healthy. This video shows you how to use a juicer, and John explains why. Take notes as you watch this … and share with your friends:

The post [Video] The Best Juice Recipe to Lose Weight appeared first on Top Morning Recommendations.

[Video] Too Many Bananas?

maud — Mon, 26 Feb 2018 15:45:43 +0000

The “Banana Girl” explains that there are at least 5 reasons to eat lots of bananas:

#1 – You can’t overeat on them and they stop you bingeing on fatty foods

#2 – Excess carbs from bananas are burned up through dietary thermogenesis

#3 – They are low in fat so they aren’t fattening & high in carbs so they make you want to move

#4 – They are high in potassium and low in sodium

#5 – The X Factor.

She provides convincing arguments with conclusions that eating more than one banana every day is good for you in terms of adding fiber to your diet, feeling “full” so you eat less, gaining extra energy and nutrition without extra fat, and numerous other advantages.

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Delicious and Effective Lemonade Diet (Video)

Chris — Mon, 02 Jun 2014 16:44:54 +0000

In this video Yewande shows how to make a “new, improved” Master Cleanse detoxing lemonade drink at home with ingredients that are easy to find at the local supermarket: lots of fresh lemons with cayenne pepper, maple syrup, purified water and sea salt. It tastes good, it’s good for you, and it’s also affordable. And it works to lose weight quickly!

Here is the full list of ingredients:

1. One container of cayenne pepper any size
2. About 40 lemons
3. One 32 or 64 oz ( I recommend 64 oz) of Grade B Maple Syrup
4. Two 24 case of purified water (nestle brand is a good one)
5. One container Sea salt which is non-iodized

And it’s helpful to have the following utensils for measuring:

6. One tablespoon
7. One teaspoon
8. One 1/8 spoon
9. One 8oz mug

Now watch the video on the next page, and take some notes! …

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Yoga For Weight Loss & Flexibility – Day 1 Workout Video

Chris — Mon, 26 May 2014 13:54:55 +0000

Here is a popular 20-Minute Beginners Class video for Weight Loss & Flexibility. Courtney demonstrates how to burn unwanted tummy fat and lose excess weight, focusing on improving flexibility to start with in the video on the next page. Get started with this Yoga Beginners Class video and then graduate to the next level when you’re ready for more!

Courtney’s videos are perfect for early morning exercise, or any other time of day when it’s convenient. After exercising, you can then pick out one or more of these Post-Workout Recovery Snacks for optimal results.

Watch Courtney’s 20-Minute Beginners Class for Weight Loss & Flexibility below.

If you would like to see more healthy lifestyle and recipe videos that we’ve discovered and enjoyed, then please Like our Facebook Page!

Courtney’s Website

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