taco – Top Morning Recommendations

Here’s How to Make a Delicious BREAKFAST NACHO with Your Favorite Left-Overs

Chris — Thu, 26 Jul 2018 18:35:47 +0000

This popular Breakfast Nacho recipe starts with corn tortilla chips and an egg or two, and then continues with an open-ended list of your favorite left-overs to make it unique and special for a delicious breakfast in the morning. This means that you can make as healthy as you want!

The recommended optional ingredients are a mixture of whatever you happen to have laying around in your fridge … with a preference for cheese, black beans, fresh corn, shredded beef and salsa. Make a delicious, crunchy breakfast taco or burrito!

Here are the ingredients for the basic recipe:

Corn tortilla chips

Sharp cheddar cheese and/or jack cheese, shredded

One can drained black or pinto beans

Shredded chicken or beef

Fresh corn sliced from the cob

Salsa

Sliced ripe avocado

Eggs over easy.

The preparation instructions are on the next page …

The post Here’s How to Make a Delicious BREAKFAST NACHO with Your Favorite Left-Overs appeared first on Top Morning Recommendations.

[Video] Inspired by Chipotle: a Delicious Homemade (Vegan) Burrito Bowl!

Chris — Fri, 01 Jun 2018 12:17:09 +0000

Try this healthy homemade version of a “Chipotle” Vegan Burrito Bowl or Taco Bowl and add some roasted chicken or taco meat on top if you’re not restricted to a vegan diet.
Cassey hows how quick and easy it is to make this in the video.

Here are the ingredients she uses for each serving:

1/2 medium head cauliflower (about 300 grams, riced)
Pinch of sea salt
Pinch of taco seasoning
1 black bean burger, heated and sliced
1/3 cup red bell peppers, sliced
1/4 cup yellow onion, sliced
1/3 cup salsa, divided
1/4 cup black beans
1/4 of one avocado
2 tablespoons sliced olives
1/4 cup vegan shredded cheese (optional)
1 tomato, chopped
Cilantro for garnish

The nutritional values in each serving are:

Calories: 423
Protein: 23g
Fat: 19g
Net Carbs: 40g
Fiber: 22g

Follow these easy preparation steps that Cassey explains in more detail in the video, below:

1. Preheat oven to 400°F.

2. Remove stems from cauliflower and chop florets slightly. Place into a food processor and “rice” until it resembles short-grain rice. Lay cauliflower on a nonstick baking sheet and sprinkle with salt and taco seasoning. Bake for 20 minutes.

3. Coat a sauté pan with cooking spray and add the bell pepper and onion. Cook over medium heat until soft and caramelized (about 5 minutes).

4. Mix half of the salsa and beans together.

5. Assemble bowl by adding the cauli-rice, black bean burger, sautéed vegetables and bean mixture. Decorate with avocado, olives, cheese, tomato and cilantro. Top with remaining salsa, and serve.

For some healthy liquid refreshment along with your Taco/Burrito Bowl, try one of these homemade Healthy Juice Recipes!

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Source: Cassey Ho

The post [Video] Inspired by Chipotle: a Delicious Homemade (Vegan) Burrito Bowl! appeared first on Top Morning Recommendations.

Healthy Taco Salad

Chris — Tue, 11 Mar 2014 16:22:47 +0000

Here’s a recipe to make a healthy fish-topped Taco Salad featuring crispy tortillas chips and tender tilapia fish. In this recipe the seasoned tilapia fillets are sautéd rather than fried, and lightly dressed slaw is used instead of lettuce. This is then topped with some pico de gallo, avocado chunks and crushed tortilla chips to make it perfectly delicious.

To make 4 servings you’ll need the following ingredients:

for the Slaw:

½ head red cabbage, shredded
½ head green cabbage, shredded
1 red bell pepper, thinly sliced
1 bunch scallions, thinly sliced
1 bunch radishes, thinly sliced
2 tablespoons peanut oil
3 tablespoons lime juice
1 tablespoon lime zest
2 tablespoons seasoned rice vinegar
½ cup chopped cilantro
2 tablespoons chopped mint

for the Fish:

Two 8-ounce tilapia fillets
4 tablespoons taco seasoning
2 tablespoons olive oil

for the Toppings:

1 cup crushed or broken tortilla chips

1 cup pico de gallo

1 avocado, diced

The easy preparation instructions are on the next page …

The post Healthy Taco Salad appeared first on Top Morning Recommendations.