• 450g (3 cups) Whole Wheat Flour
• 1 tbs (12g) Dry Active Yeast
• 1 Cup lukewarm Milk
• 1 tsp Sugar
• ½ tsp Salt
• 2 tbsp Oil / Margarine
• Half cup lukewarm Water

Using these ingredients, follow these 12 steps to make a loaf of Healthy Whole-Wheat Bread:

1.  Take ½ cup of lukewarm water, dissolve yeast and sugar in it then keep it to foam up and rise for about 10 minutes.

2.  In a bowl now mix Whole wheat Flour, Salt, Milk, Oil and the risen Yeast to make very soft dough. (Add water when required).Keep on kneading the dough for about 10 to 20 minutes.

3.  Leave the bowl completely covered with a plastic bag for about 2 hours in a warm place.

4.  You will see the dough has risen to double now.

5.  Knead it again for a while dusting the dough with the extra Wheat Flour if required.

6.  Take a plastic container and grease it with a little oil and dust some wheat Flour over it – remove the extra Flour.

7.  Place the dough in the container and spread it to the shape of container removing the air from the dough.

8.  Seal the container again with a plastic bag and keep it in the refrigerator overnight.

9.  Take out the dough from the refrigerator the next day about 5 hours before putting it to bake in the microwave for about 5 minutes on high power.

10 Pierce the bread with a toothpick to check if the bread is ready. (The toothpick will come out dry and clean.)

11. Take out the bread from the container and cool it over a perforated rack.

12. Serve hot baked in a toaster.

Read the helpful tips and watch the video on the next page …

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The post [Video] How to Bake Delicious HOMEMADE BREAD in Only 5 Minutes! appeared first on Top Morning Recommendations.

Microwave ovens are actually designed in a way that doesn’t allow the radiation to escape.


Studies also show that they are even better at preserving nutrients than cooking methods like boiling and frying.


Some people don’t want to use microwaves, and that’s fine. But there is no evidence that they cause harm, and no scientifically valid argument to avoid them.


Bottom Line: There are no published studies showing microwave ovens to be harmful. Many studies show that they are effective at preserving nutrients compared to other cooking methods.

Source: Kris Gunnars

The post Does Your Microwave Destroy the Nutrients in Food? appeared first on Top Morning Recommendations.

Here are the ingredients for 1 serving in a mug:
 

• 3 Tbsp Whole wheat flour (you can also use plain flour)
• ½ teaspoon baking powder
• ¼ teaspoon ground cinnamon
• pinch of fine sea salt
• 2 inch piece of banana
• 2 tsp maple syrup/ honey/agave
• 2-1/2 tbsp milk (dairy or non-dairy)
• 1 tablespoon raisins

Here are the 4 steps to prepare this healthy Whole Wheat Mug-Muffin:

 

In a microwave safe mug mash up the banana with a fork

Add in the rest of the ingredient and mix together until blended. Then stir in the raisins

Microwave for 45 seconds – 1 minute. (timing is based on my 1200W microwave so your timing might vary)

Enjoy immediately!

Note:

Always keep a close eye on your mug while in the microwave so it doesn’t overflow or over-cook.

Gemma shows how to make this and 4 other “microwave mug” treats in the video:

Source: Gemma Stafford

The post [Video] Popular Whole-Wheat MUG MUFFINS … and 4 More “Microwave Mug” Treats! appeared first on Top Morning Recommendations.

3 tbsp flour
1⁄4 teaspoon baking soda
2 tsp maple syrup/ honey/ agave
1 tbsp milk
1 tbsp flavorless oil (canola, coconut, vegetable etc)
1 egg
1 tbsp blueberries, frozen

Here are the easy preparation instructions:

• Whisk together all ingredients in a microwave safe mug. Mix thoroughly until no lumps.

• Microwave roughly for 1 minutes (timing is based on my 1200W microwave so your timing might vary)

• Enjoy immediately!

• Top with a little maple syrup and some more blueberries

Take care not to overcook as your mug cake will get rubbery.

Watch how Gemma makes this and several other 1-minute Microwave Mug Breakfast treats in the video:

Here’s another “microwave mug” recipe to try: Vegetarian Omelette Breakfast in a Mug


Source: Gemma Stafford

The post Blueberry Pancake Breakfast in a Mug (Video) appeared first on Top Morning Recommendations.