melon – Top Morning Recommendations http://www.energyhealthteam.com Best Ways to Start the Day Fri, 24 Aug 2018 21:56:14 +0000 en hourly 1 https://wordpress.org/?v=5.3.17 Healthy Dressed-Up Melon Treat http://www.energyhealthteam.com/healthy-dressed-up-melon-treat/ http://www.energyhealthteam.com/healthy-dressed-up-melon-treat/#respond Mon, 21 May 2018 19:49:25 +0000 http://www.energyhealthteam.com/?p=6032 Here's something healthy and creative to do with that cantaloupe melon that you'd otherwise just eat with a little bit of salt to enhance the flavor. Make a healthier, gluten-free snack with extra protein that will also curb your appetite for hours. … Continue readingHealthy Dressed-Up Melon Treat

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Here’s something healthy and creative to do with that cantaloupe melon that you’d otherwise just eat with a little bit of salt to enhance the flavor. Make a healthier, gluten-free snack with extra protein that will also curb your appetite for hours.


Just take a medium-size cantaloupe, scoop out the seeds and pulp, and fill with cottage cheese and a couple of other healthy ingredients. Each one of these servings provides 30 grams of protein from the cottage cheese: primarily casein protein that digests slowly in the stomach to keep you full for hours.


This delicious creation is also packed with vitamins B and C as well as beta-carotene that helps to maintain a healthy complexion.


Here are the recommended ingredients:

1/2 medium cantaloupe
1 cup cottage cheese
1 tablespoon walnut pieces
1/4 teaspoon cinnamon

The preparation instructions are then straightforward:
Scoop out the seeds and pulp, fill with cottage cheese, then sprinkle the walnuts and cinnamon on top and enjoy!


Next, make up one of these quick smoothies to complement your cantaloupe melon treat: 3 Homemade Smoothies to Try!



Source: DailyBurn

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]]> http://www.energyhealthteam.com/healthy-dressed-up-melon-treat/feed/ 0 [Video] Carve Out a Watermelon Salad Basket http://www.energyhealthteam.com/video-carve-out-a-watermelon-salad-basket/ http://www.energyhealthteam.com/video-carve-out-a-watermelon-salad-basket/#comments Sun, 20 May 2018 17:30:37 +0000 http://www.energyhealthteam.com/?p=1253 Here's a conversation piece and creative attention getter for your next party! Rick shows how to carve up a ripe watermelon with a sharp knife to use as a basket for a tasty fruit salad. Betty then adds the pieces of watermelon, cantaloupe and honeydew melon for the salad -- but be creative and use any different fruits that you want. … Continue reading[Video] Carve Out a Watermelon Salad Basket

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Here’s a conversation piece and creative attention getter for your next party! Rick shows how to carve up a ripe watermelon with a sharp knife to use as a basket for a tasty fruit salad. Betty then adds the pieces of watermelon, cantaloupe and honeydew melon for the salad — but be creative and use any different fruits that you want.

Watch how they do it in the video on the next page …

Next Page »

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]]> http://www.energyhealthteam.com/video-carve-out-a-watermelon-salad-basket/feed/ 1 Two Healthy Juice Recipes http://www.energyhealthteam.com/two-healthy-juice-recipes/ http://www.energyhealthteam.com/two-healthy-juice-recipes/#comments Tue, 16 Jan 2018 11:08:30 +0000 http://www.energyhealthteam.com/?p=3996 Here are Niomi's favorite healthy drinks to stay hydrated and "detoxed" during the day: and Orange & Carrot Drink with ginger, and a Green Juice with galia melon. She shows how to make these drinks in her popular What I Eat In A Day video. … Continue readingTwo Healthy Juice Recipes

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Here are Niomi’s favorite healthy drinks to stay hydrated and “detoxed” during the day: and Orange & Carrot Drink with ginger, and a Green Juice with galia melon. She shows how to make these drinks in her popular What I Eat In A Day video.

Here are the ingredients she uses for each one:

Orange and Carrot with Ginger
4 carrots
4 satsumas
1 large chunk ginger
1/2 lemon
Green Juice with Melon (makes 2)
1 Cucumber
3 Celery Sticks
2 Large Handfuls Kale
1 Galia Melon
Handful Fresh Mint Leaves
1/2 Lemon

The preparation instructions are easy if you use a cold pressed juicer to feed the ingredients through to extract the juice from the pulp.

Keep in an airtight jar or bottle and consume within 24 hours.

Watch Niomi’s video to learn more: What I Eat In A Day.

Source: Niomi Smart

 

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