For starters, people are the most productive when they wake up, and setting up a routine ensures that they maintain that level of productivity for longer periods of time.


Following a system when you first wake up, means you’ll have more time to reflect in a quiet atmosphere (less hustle and bustle) and it gives you the opportunity to be organized for the rest of the day. More importantly, this daily habit helps you create energy and the right “mindset” to tackle the challenges of a busy day.

Consider including some of the following ideas into a morning routine that makes the most sense to you and your specific situation …

#1. Fix Something That Has Been Neglected

Most of us have a number of small things that need some attention. The longer these tasks are postponed, the more they add to our stress levels, for example:

Unmade beds

Cluttered mail

Unsorted laundry

Messy kitchen

Trash that needs to be taken out

These are tasks that can be fixed in a matter of minutes, yet we often postpone and ignore them for the rest of the day since we’re too busy with something else.


Take care of these lingering tasks to see a dramatic decrease in your levels of stress!

#2. Weigh Yourself Every Day

Weighing yourself on a regular basis can help you establish clear health and fitness goals. Also, it’s important to know that your weight will fluctuate on a daily basis, so you don’t have to be bummed if your weight goes up for a day or two. Finally, be sure you weigh yourself at the same time for the most accurate results.

See more suggestions to include in your morning routine on the next page …

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The post 11 Valuable Tips for Adopting a Healthy MORNING ROUTINE appeared first on Top Morning Recommendations.

Watch this video to learn some of the secrets that will help you:

• maintain a healthy diet,
• find quality time in your daily routine, and
• adopt an exercise routine that you truly enjoy.

The post [Video] How to Find YOUR Healthy Lifestyle appeared first on Top Morning Recommendations.

• Wake up remembering that it’s a fresh start. Don’t let yesterday’s trivial frustrations ruin today before it’s even began.




• Make the first thing that you put into your body something good for you – fruits, vegetables, eggs, nuts. The better you feel when you start your day, the more likely you are to make better choices throughout the rest of it.




• Take a walk, even if it’s just for ten minutes. Give your mind and your body time to breathe.

More valuable lifestyle tips to ponder and adopt:

• If a task can be completed in a minute or less, don’t put it off, just get it done right now. Even if you do this ten times in a day, it totals up to just ten minutes – saving you from unnecessarily adding a bunch of tasks to your never-ending to-do list.




• Be nice to everyone, even if they aren’t nice to you. It’ll prevent you from picking up their negativity and carrying it with you.




• Take a nap if you can, but keep it under thirty minutes. If you’re really, really tired, drink a cup of coffee, tea, or soda before you rest. It takes caffeine about twenty minutes to kick in, so by the time you wake up from your cat nap, you’ll be feeling super refreshed.




• Don’t procrastinate answering emails – just get them over with and do your best to always be working back to an empty inbox.




• Laugh. Nothing makes the body feel better than true, genuine laughter.

Source: Kim Quindlen

The post Here Are 8 Valuable EARLY MORNING LIFESTYLE TIPS from Kim that are definitely worth sharing! appeared first on Top Morning Recommendations.

Everyone should get out of their chairs, get off their couches, shut off the television and computer and get moving. The more moving we all do, the healthier we’ll become.

Here are some practical tips to change these sedentary lifestyle habits from unhealthy to much healthier:

Walking

The easiest way to keep healthy and keep moving is to walk. One of the best habits to get into is to take a long walk after dinner. Many couples have started to acquire the habit. Getting out of the house after a meal is a great time to talk about the day, solve problems, bond more and reduce any stress that might have built up during the day. A brisk walk is great for the heart and great to keep the muscles working and gain more strength. It doesn’t take much effort to go for a walk, and it’s easy to find a buddy to go along with you if you don’t have one already.

Biking

Another great way to get some much needed exercise is to go for a bike ride. Bike rides allow anyone to see some beautiful scenery and just get away from it all for an hour or two. You can head out in any direction. You can follow bike paths, which are growing in popularity in many places, or you can find quieter roads away from busy traffic so that you can have a peaceful yet stimulating ride. It’s great for the mind and body. And you never know what nature will bring your way during your rides.

See more on the next page …

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The post Coping With a Sedentary Lifestyle appeared first on Top Morning Recommendations.