Olga shares her juicing tips and tricks while making these 3 winning juice recipes:

1. Liquid Sunshine Juice

This juice is a true treat! It’s deliciously sweet and refreshing. I especially like drinking it during fall as a way to boost my immunity and keep the flu away.

2. Glowing Green Juice

This is the simplified version of the green juice that I usually drink for breakfast. I usually drink 2-4 cups of this beauty at once. Play around with the sweetness by adding more or less apples/pears.

3. Pink Power Juice

How pretty is this juice? Isn’t the colour just beet-utiful? Get it? ? I like to add a pinch of turmeric to this juice for its amazing healing powers and extra kick.

Continue on to the next page to see all 3 of these recipes and Olga’s “how-to” video …

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The post Here Are Some Valuable JUICING TIPS with 3 Popular JUICE RECIPES (Video) appeared first on Top Morning Recommendations.

#1 Mix Up an Amazing Energy Juice

Drink this before a workout, before a run, before you do your yoga, your pilates, or whatever your morning exercise may be …

Looking at the pre-workout juice — it’s a finely-tuned energy drink that makes good sense. Take note of this list: Prepare two cucumbers, one beet, one lemon, a small knuckle of ginger, two carrots, and a half of a red apple. Combining these vegetables and fruits gives you a big boost of phytonutrients. These serve as perfect super-nutrient upload for the day ahead.

Beets are loaded with nitrates which increase your nitric oxide production naturally in your body. A recent study about the benefits of beet juice showed that Olympic athletes who drank three liters of beet juice during the period of 60 minutes to 2 hours before intensive physical activity, experienced a 17% increase in stamina.

 

Here are Drew’s other energy tips:

#2 Get Enough Quality Sleep

One of the essential prerequisites for energy during the day is a good night’s rest. When you’re in bed, REM sleep is then the most important. REM is the abbreviation for Rapid Eye Movement sleep that your body needs to build your energy level for the day ahead. A lot of people sleep for only 4 to 5 hours and then they wake up feeling groggy and unable to function and perform optimally. Quality sleep is important!

#3 Make Sure You Are Hydrated

The third key factor — that’s simple and easy to fix — is to make sure you’re hydrated. Drink at least a gallon to a gallon and half of water a day, and make sure that it’s purified and comes from a healthy, reliable source.

Drew discusses all of this and more in detail in this entertaining video:

The post 3 Ways to Wake Up with More Energy (Video) appeared first on Top Morning Recommendations.

She explains all of this and much more on the next page.

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The post [Video] Healthy Alternatives for Bread, Potatoes & More appeared first on Top Morning Recommendations.

• 2-4 Large Cucumbers
• Head of Spinach
• Green Kale
• Black Dinosaur Kale
• 5-6 Stalks Celery
• Bunch of Romaine
• Watercress
• FEW Dandelion Leaves (Note: if you do not want this to be bitter, leave out the dandelion leaves)
• Juice of 5-8 Lemons
• Optional: Thumb of Ginger

Use your favorite greens. Do not feel that you need to be exact with amounts on the greens. It’s the combination of them that matters.

Each serving contains the following nutrients:

Calories: 85
Total Fat: 3 g
Saturated Fat: 0.41 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 92.6 mg
Total Carbohydrates: 16 g
Dietary Fiber: 6 g
Sugars: 2.8 g
Protein: 5 g

Watch how Kristina makes this, and explains more, on the next page …

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The post Healthy Green Breakfast Juice (Video) appeared first on Top Morning Recommendations.

Olga shares her juicing tips and tricks while making these 3 winning juice recipes:

1. Liquid Sunshine Juice

This juice is a true treat! It’s deliciously sweet and refreshing. I especially like drinking it during fall as a way to boost my immunity and keep the flu away.

2. Glowing Green Juice

This is the simplified version of the green juice that I usually drink for breakfast. I usually drink 2-4 cups of this beauty at once. Play around with the sweetness by adding more or less apples/pears.

3. Pink Power Juice

How pretty is this juice? Isn’t the colour just beet-utiful? Get it? ? I like to add a pinch of turmeric to this juice for its amazing healing powers and extra kick.

Continue on to the next page to see all 3 of these recipes and Olga’s “how-to” video …

Next Page »

The post 3 Popular JUICE RECIPES + Invaluable Juicing Tips (Video) appeared first on Top Morning Recommendations.

1 medium yellow tomato, cut into wedges
1 medium orange, peeled and quartered
1 medium apple, cut into eighths
4 large carrots, peeled
Ice cubes (optional)

The nutritional values in each serving are:

111 calories;
1 g fat (0 g sat, 0 g mono);
0 mg cholesterol;
24 g carbohydrates;
0 g added sugars;
2 g protein;
1 g fiber;
38 mg sodium;
434 mg potassium.

Continue on to the next page for the easy preparation steps …

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The post Vibrant Carrot-Orange Breakfast Juice appeared first on Top Morning Recommendations.

Grab the following ingredients to make 8 servings. Just run all ingredients through a juicer and strain:
 
 

• 2-4 Large Cucumbers
• Head of Spinach
• Green Kale
• Black Dinosaur Kale
• 5-6 Stalks Celery
• Bunch of Romaine
• Watercress
• FEW Dandelion Leaves (Note: if you do not want this to be bitter, leave out the dandelion leaves)
• Juice of 5-8 Lemons
• Optional: Thumb of Ginger

Use your favorite greens. Do not feel that you need to be exact with amounts on the greens. It’s the combination of them that matters.

Each serving contains the following nutrients:
 

Calories: 85
Total Fat: 3 g
Saturated Fat: 0.41 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 92.6 mg
Total Carbohydrates: 16 g
Dietary Fiber: 6 g
Sugars: 2.8 g
Protein: 5 g

Kristina shows how she makes Healthy Green Breakfast Juice … and why it is super-healthy … in the video, below.

If you would like to see more healthy recipe videos that we’ve discovered and enjoyed, then please Like our Facebook Page!

Source: Kristina Carrillo-Bucaram

The post [Video] Looking for a Super-Healthy BREAKFAST JUICE? This is Awesome … appeared first on Top Morning Recommendations.

Here are the ingredients she uses for each one:

Orange and Carrot with Ginger

4 carrots

4 satsumas

1 large chunk ginger

1/2 lemon

Green Juice with Melon (makes 2)

1 Cucumber

3 Celery Sticks

2 Large Handfuls Kale

1 Galia Melon

Handful Fresh Mint Leaves

1/2 Lemon

The preparation instructions are easy if you use a cold pressed juicer to feed the ingredients through to extract the juice from the pulp.

Keep in an airtight jar or bottle and consume within 24 hours.

Watch Niomi’s video to learn more: What I Eat In A Day.

Source: Niomi Smart

The post Two Healthy Juice Recipes appeared first on Top Morning Recommendations.