anti-stress – Top Morning Recommendations http://www.energyhealthteam.com Best Ways to Start the Day Wed, 08 Aug 2018 14:51:15 +0000 en hourly 1 https://wordpress.org/?v=5.3.17 Learn About the Best ANTI-STRESS FOODS to “CHILL OUT” (Slide-Show) http://www.energyhealthteam.com/try-these-anti-stress-foods-to-chill-out-slide-show/ http://www.energyhealthteam.com/try-these-anti-stress-foods-to-chill-out-slide-show/#respond Fri, 20 Jul 2018 17:36:42 +0000 http://www.energyhealthteam.com/?p=8383 Learn about the\'a010 best foods to help relieve stress in this slide-show presentation by Dr. Jitendra Patel. He explains that most people reach for all the WRONG foods when they are stressed. This is good information to share! … Continue readingLearn About the Best ANTI-STRESS FOODS to “CHILL OUT” (Slide-Show)

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Learn about the 10 best foods to help relieve stress in this slide-show presentation by Dr. Jitendra Patel. He explains that most people reach for all the WRONG foods when they are stressed. This is good information to share!


Anti-stress food #1 is Oatmeal …

Carbs prompt your brain to make more serotonin – your body’s “feel good” chemical.

Oatmeal provides steady and sustained supply of serotonin for a calming, soothing effect.



A additional anti-stress food that you should include in your diet is a healthy amount of Almonds:


These little guys are packed with Vitamins B and E, magnesium and zinc … all of which are involved in the production of serotonin.



Go to the next page to learn about more of the Top 10 anti-stress foods …

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The post Learn About the Best ANTI-STRESS FOODS to “CHILL OUT” (Slide-Show) appeared first on Top Morning Recommendations.

]]> http://www.energyhealthteam.com/try-these-anti-stress-foods-to-chill-out-slide-show/feed/ 0 Best 10 FOODS to RELIEVE EARLY MORNING STRESS (Slide-Show) http://www.energyhealthteam.com/best-10-foods-to-relieve-stress-slide-show/ http://www.energyhealthteam.com/best-10-foods-to-relieve-stress-slide-show/#comments Thu, 21 Jun 2018 22:53:19 +0000 http://www.energyhealthteam.com/?p=9325 Here are 10 of the best foods identified by Dr. Jitendra Patel to relieve stress. Unfortunately, most people reach for all the WRONG foods when they are stressed, so this is good information to share! … Continue readingBest 10 FOODS to RELIEVE EARLY MORNING STRESS (Slide-Show)

The post Best 10 FOODS to RELIEVE EARLY MORNING STRESS (Slide-Show) appeared first on Top Morning Recommendations.

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Here are 10 of the best foods identified by Dr. Jitendra Patel to relieve stress. Unfortunately, most people reach for all the WRONG foods when they are stressed, so this is good information to share!


Anti-stress food #1 is Oatmeal …


Carbs prompt your brain to make more serotonin – your body’s “feel good” chemical.

Oatmeal provides steady and sustained supply of serotonin for a calming, soothing effect.




A additional anti-stress food that you should include in your diet is a healthy amount of Almonds:




These little guys are packed with Vitamins B and E, magnesium and zinc … all of which are involved in the production of serotonin.



Go to the next page to learn about more of the Top 10 anti-stress foods …

Next Page »

The post Best 10 FOODS to RELIEVE EARLY MORNING STRESS (Slide-Show) appeared first on Top Morning Recommendations.

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