I’ve finally found a tofu recipe that I love! It has plenty of flavor, a great texture, and served with these breakfast sweet potatoes and a dollop of Greek yogurt (or even better: avocado and cherry tomatoes), and you have yourself a healthy, delicious breakfast bowl that is actually going to keep you full!

Note that the sweet potatoes are a key ingredient: sweet, savory, creamy and the perfect complement to the tofu scramble!



Here are all the ingredients you’ll need to make 6-8 servings of this delicious Tofu Scramble & Sweet Potatoes Breakfast:


for the Breakfast Sweet Potatoes:

1.5 lbs sweet potato, cut into ½ inch cubes (5-6 cups)
1 tablespoon olive oil
2 teaspoons chili powder
½ teaspoon salt

for the Tofu Scramble:

1 block extra firm tofu
½ red onion, finely chopped
2 bell peppers, finely chopped
2 cups asparagus, chopped
1 teaspoon cumin
1 teaspoon ground coriander
½ teaspoon salt
¼ teaspoon pepper

The detailed preparation steps are on the next page …

Next Page »

The post The Best Make-Ahead BREAKFAST SCRAMBLE (with SWEET POTATOES) appeared first on Top Morning Recommendations.

It’s a match made in breakfast heaven and totally vegan, so it’s healthy for anyone, especially those trying to cut down on fat and cholesterol. You can enjoy this warm recipe out of a bowl, or use it as a filling for a wrap to enjoy for an under 400-calorie lunch.

Continue on to the next page to see the full recipe …

Next Page »

The post Savory-Sweet Breakfast Scramble appeared first on Top Morning Recommendations.

It’s not a milkshake, however, since it’s non-dairy. This is a healthy vegan non-dairy treat that’s full of plant-powered protein. Flax meal can be added to this recipe to provide some extra fiber.

Tofu is another key ingredient in this smoothie recipe:

When blended with fruit, it tastes sweet and offers an incredibly creamy consistency similar to Greek yogurt but without a drop of dairy. Most people would probably think to reach for silken tofu for a super-smooth consistency, but if blended enough, soft tofu is equally smooth and offers more protein.

Continue on to the next page for the full recipe …

Next Page »

The post Non-Dairy Vanilla Smoothie appeared first on Top Morning Recommendations.

Here are the ingredients you’ll need for 4 servings of this delicious and filling breakfast sandwich made up of a savory Tofu Scramble, Coconut Bacon and Vegan Mozzarella in an English Muffin.
 

Of course, you don’t have to use the bun/English muffin at all; you can just serve it as an awesome scramble!

for the Coconut Bacon:
1½ tsp. Liquid Smoke
2 tsp. Liquid Aminos or Soy Sauce
1 tsp. Maple Syrup
1 tsp. Water
¼ tsp. Smoked Paprika
Pinch of Onion Powder
Pinch of Black Pepper
¾ C. Coconut Flakes

for the Tofu Scramble:
½ tsp. Coconut Oil
½ C. White Onion, Diced
2 Cloves Garlic, Minced
½ C. Bell Pepper, Seeded and Diced
1 C. Packed Kale, Rib-less and chopped
1-14 oz. Block Extra-Firm Tofu, Pressed for 10-15 mins.
1½ T. Nutritional Yeast
¼ tsp. Salt
⅛ tsp. Black Pepper
A pinch of Dulse Seaweed Flakes
½ C. Avocado, Diced
Optional: ¼ tsp. Turmeric for Color

for finishing the Sandwich:
Vegan Mozzarella (or your preferred vegan cheese flavor)
4 Vegan English Muffins (I used Ezekiel Brand), Sliced in half if not pre-cut

Continue on to the next page for the detailed preparation steps …

Next Page »

The post Vegan Scramble Breakfast Sandwich appeared first on Top Morning Recommendations.