skin – Top Morning Recommendations

[Video] April’s GLOWING BREAKFAST SMOOTHIE (with some options)

Chris — Thu, 23 Aug 2018 12:43:39 +0000

Watch this video to see how April makes a perfect, super-nutritious breakfast smoothie to drink as soon as you wake up in the morning, or just take it with you if you’re in a hurry. This has a balanced combination of ingredients to promote a healthy complexion and give you shiny hair.

You’ll probably taste the bananas and lemons more than anything else.

Here’s the full list of recommended ingredients for a Glowing Green Smoothie:

1 1/2 cups water
1 head organic romaine lettuce, chopped
3-4 stalks organic celery
1/2 head of a large bunch or 3/4 of a small bunch of spinach
1 organic apple, cored and chopped
1 organic pear, cored and chopped
1 organic banana
Juice of 1/2 fresh organic lemon
Optional: 1/3 bunch organic cilantro (stems OK) and 1/3 bunch organic parsley (stems OK)

April shows how to make a Glowing Green Smoothie in 4 easy steps:

Here’s a summary:

1. Add water and chopped head of romaine to blender. Blend at a low speed until smooth.

2. Add celery, apple, and pear and blend at high speed.

3. Add cilantro and parsley (which help removes heavy metals out of your body).

4. Finish with banana and lemon.

Tip: Leave out the celery if the taste of celery is too much for you!

The post [Video] April’s GLOWING BREAKFAST SMOOTHIE (with some options) appeared first on Top Morning Recommendations.

Keep Your SKIN & HAIR Healthy with Annie’s Awesome Delicious BREAKFAST SMOOTHIE Recipe (Video)

Chris — Wed, 22 Aug 2018 23:08:46 +0000

Annie explains that watching what you eat is more effective than all kinds of skin care and hair care products. She shows how to make a nutritious smoothie with the raw ingredients needed to promote healthy skin and healthy hair. And it tastes good, too.

One of her tips is to start with lots of flavorful fruit in your smoothies and gradually add greens to this … as long as you like the taste.

Ingredients:
– Kale
– Spinach
– Ginger
– Lemon
– Orange
– Frozen berries
– Frozen banana
– Coconut water

All these ingredients are very high in antioxidants, vitamins and essential nutrients making this smoothie very detoxifying. These ingredients also contain anti inflammatory properties which make them excellent for problematic skin types, helping to heal, calm and prevent breakouts.

Now watch how Annie makes this smoothie in the video:

Source: Annie Jaffrey

The post Keep Your SKIN & HAIR Healthy with Annie’s Awesome Delicious BREAKFAST SMOOTHIE Recipe (Video) appeared first on Top Morning Recommendations.

6 Things You Probably Don’t Know About AVOCADOS

maud — Tue, 24 Jul 2018 18:00:02 +0000

Here are 6 facts about Avocados that most people don’t know (yet). Avocados are, of course, popular as the main ingredient in guacamole dip — and most people already know that avocados are good for you because they contain healthy fats and lots of healthy nutrients.

Most avocado-lovers don’t realize that an avocado is a berry fruit, and not a vegetable. It’s actually the matured ovary of an avocado flower comprised of a tough outer skin covering the flesh of the fruit which is essentially a casing round a large seed in the middle.

One of the major nutrients in an avocado is potassium. In fact:

An Avocado Has More Potassium Than A Banana
A single avocado has 975 milligrams of potassium, while a banana, well-known for being loaded with potassium, delivers just half that, with 487 milligrams per large fruit.

Go to the next page for more avocado facts …

The post 6 Things You Probably Don’t Know About AVOCADOS appeared first on Top Morning Recommendations.

[Video] What a LACK of SLEEP Does To You … and Tips to Improve Your Lifestyle!

maud — Sun, 15 Jul 2018 00:48:53 +0000

Learn what sleep deprivation does to you — especially the way you look. A lack of sleep obviously causes dark circles under you eyes to appear and fine lines will develop … but there is much more to consider. Watch this video and think about changes you may want to make to your lifestyle and the hours of sleep you get at night.

Tip: This 3-minute video is best to watch on a large screen for full effect!

The post [Video] What a LACK of SLEEP Does To You … and Tips to Improve Your Lifestyle! appeared first on Top Morning Recommendations.

6 Super-Smoothies For Radiant Skin, Shiny Hair and More (Video)

Chris — Thu, 07 Jun 2018 01:21:27 +0000

The vitamin and mineral ingredients in these popular super-smoothies have been carefully chosen to minimize carbs and give you healthier skin, hair and nails. This short video explains how to make 6 different versions so you can enjoy a variety of different fruits and vegetables to achieve your health objectives.

Try these and let us know which one(s) you like best!

All you need is some juice, milk, yogurt and fresh fruit to make one (or all!) of these 6 healthy, tasty smoothies:
1. Blueberry Smoothie
2. Orange, Peach and Carrot Smoothie
3. Watermelon and Beetroot Smoothie
4. Black Jamun and Apple Smoothie
5. Kiwi, Cucumber and Spinach Smoothie
6. Banana, Pineapple and Mango Smoothie

Faarah shows you how to make all 6 of these Detox Smoothies in the video, below, starting with her “Blue Monday” recipe.

If you would like to see more healthy recipe videos that we’ve discovered and enjoyed, then please Like our Facebook Page!

The post 6 Super-Smoothies For Radiant Skin, Shiny Hair and More (Video) appeared first on Top Morning Recommendations.