pudding – Top Morning Recommendations

[Video] 6 New Ways to Eat Super-Nutritious Avocado

maud — Mon, 23 Jul 2018 18:10:58 +0000

Cassey admits that she’s obsessed with avocado as she shows 6 different ways to eat this super-nutritious and delicious fleshy fruit. In addition to healthy fats and protein, it’s worth noting that avocados contain twice as much potassium as bananas.

Here are Cassey’s favorite avocado recipes:

1. Avocado Toast

2. Baked Avo-Egg Cups

3. A.B.C. Smoothie

4. Green Dream Wrap

5. Vegan Quesadilla

6. Avocado Pudding

Cassey shows you how to make all 6 unique and exciting avocado treats:

There’s a lot more to learn more about avocados on the next page …

The post [Video] 6 New Ways to Eat Super-Nutritious Avocado appeared first on Top Morning Recommendations.

Satisfy Early Morning Chocolate Cravings With This Easy-to-Make OVERNIGHT CHOCO-OATS BREAKFAST

maud — Wed, 11 Jul 2018 12:32:05 +0000

This is an Overnight Chocolate Chia Oats breakfast bowl recipe that’s designed to be a healthy, dairy-free meal to satisfy early morning chocolate cravings. It is based on rolled oats with cocoa powder, a healthy dose of chia seeds, and full-fat coconut milk for a rich texture. The chocolatey taste is awesome!

If this all sounds too rich for breakfast, then you can always enjoy this for a snack or dessert!

The easiest way to make it is to double or triple the recipe and pour into small jars for a quick and easy portable breakfast option in the mornings, but it can also be served hot so that you can still enjoy it on those chilly winter mornings.

Ingredients for Overnight Chocolate Chia Oats (serves 2):

1 small, ripe banana

2 Tbsp raw cacao powder

2 Tbsp sweetner (raw honey, coconut sugar, maple syrup), optional

2 Tbsp water

1/2 cup rolled oats

3 Tbsp chia seeds

1.5 cups full-fat coconut milk

Notes: to make this grain/gluten free, simply replace with rolled oats with an extra 1/4 cup of chia seeds

Follow the preparation instructions on the next page …

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The post Satisfy Early Morning Chocolate Cravings With This Easy-to-Make OVERNIGHT CHOCO-OATS BREAKFAST appeared first on Top Morning Recommendations.

3 Favorite CHIA SUPER-FOOD RECIPES (Video)

Chris — Sat, 05 May 2018 22:34:34 +0000

Chia seeds are widely recognized as a super-food that should definitely be included in a healthy diet. Chia seeds were originally an important staple food for Aztec and Mayan warriors, and are now recognized worldwide as one of those super-foods to include in your diet. Here’s a video showing 3 delicious and healthy recipes with chia seeds that you should try.

For the first two recipes you can mix everything up in a mason jar, shake and let sit overnight to thicken up. Then in the morning: shake well and enjoy with some fruit.

The ingredients you’ll need for these recipes are:

(1) for the Blueberry Chia Energizer Smoothie:
-1 cup frozen blueberries
-1 scoop vanilla protein powder
-1 cup unsweetened almond milk
-1 tbsp. chia seeds

(2) for the Vegan Chia Pudding:
-1 cup unsweetened almond milk
-1/4 cup. whole chia seeds
-1 tbsp. maple syrup
-1/2 tsp. vanilla extract

The last chia seed recipe and the how-to video is on the next page …

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The post 3 Favorite CHIA SUPER-FOOD RECIPES (Video) appeared first on Top Morning Recommendations.

Protein-Packed Breakfast Pudding

Chris — Sat, 17 Mar 2018 12:45:15 +0000

This protein-rich Coconut Rice Pudding breakfast treat provides lots of healthy fiber from the fresh or frozen raspberries. The brown rice is sweetened and softened with coconut extract and honey. Then there’s fat-free milk in this recipe to add important calcium and vitamin D.

The combination of healthy ingredients in this “pudding” provides all-day energy and helps you manage your weight, balance blood sugar, and feel fuller longer. Start your morning with this delicious, nutritious rice pudding to have fewer cravings and binges during the rest of the day.

Here are the nutrition values per serving:

170 calories
6 g protein
35 g carbs
5 g fiber
1.2 g fat (0 g sat fat)
59 mg sodium

The full recipe to make this healthy rice pudding is on the next page …

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