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	<title>onion &#8211; Top Morning Recommendations</title>
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	<description>Best Ways to Start the Day</description>
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		<title>Definitely NOT Boring: an Onion Cheddar &#038; Bacon POTATO CAKES Breakfast Treat</title>
		<link>http://www.energyhealthteam.com/definitely-not-boring-onion-cheddar-bacon-potato-cakes/</link>
				<comments>http://www.energyhealthteam.com/definitely-not-boring-onion-cheddar-bacon-potato-cakes/#respond</comments>
				<pubDate>Wed, 13 Jun 2018 11:06:29 +0000</pubDate>
		<dc:creator><![CDATA[Chris]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[cheddar]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[potato cake]]></category>

		<guid isPermaLink="false">http://www.energyhealthteam.com/?p=8920</guid>
				<description><![CDATA[<p>These Onion Cheddar and Bacon Potato Cakes are always a welcomed breakfast treat, and always a bit quicker to prepare if you have some leftover mashed potatoes in the fridge! Serve these with poached eggs and sausage for a terrific meal (breakfast or lunch). Optional gravy on top &#8230; <span class="more-button"><a href="http://www.energyhealthteam.com/definitely-not-boring-onion-cheddar-bacon-potato-cakes/" class="more-link">Continue reading<span class="screen-reader-text">Definitely NOT Boring: an Onion Cheddar &#038; Bacon POTATO CAKES Breakfast Treat</span></a></span></p>
<p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/definitely-not-boring-onion-cheddar-bacon-potato-cakes/">Definitely NOT Boring: an Onion Cheddar &#038; Bacon POTATO CAKES Breakfast Treat</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p>These <strong>Onion Cheddar and Bacon Potato Cakes</strong> are always a welcomed breakfast treat, and always a bit quicker to prepare if you have some leftover mashed potatoes in the fridge! Serve these with poached eggs and sausage for a terrific meal (breakfast or lunch). Optional gravy on top &#8230;<br />
&nbsp;</p>
<blockquote><p>Sensationally mouthwatering combination of crispy bacon and melted cheese conquer the interior of the flat cake, while the outside texture has a soft crunchiness from being fried.</p></blockquote>
<p><strong>Tip:</strong> The next time you mix up some mashed potatoes for dinner, make a double batch so you&#8217;ll have leftovers to make these awesome Potato Cakes.<br />
<!--
Continue on to the next page to see the full recipe …
nextpage
--></p>
<p>Here are the ingredients you&#8217;ll need to make a dozen of these delicious <strong>Onion Cheddar and Bacon Potato Cakes</strong>:<br />
&nbsp;&nbsp;</p>
<blockquote><p>
2 tbsp olive oil<br />
1 small red onion, finely diced<br />
3 cloves minced garlic<br />
4 cups cold mashed potatoes<br />
1 beaten egg<br />
4 rounded tablespoons flour<br />
¼ cup chopped green onion<br />
2 tbsp chopped parsley (or other favorite herbs)<br />
½ tsp black pepper<br />
6 slices crisp cooked, thick cut smoked bacon, chopped<br />
1 cup diced cheddar cheese, about a ½ inch dice or smaller</p></blockquote>
<p>The first trick in this recipe is learning how to make them creamy on the inside, but crispy on the outside. Learn more on the next page &#8230;</p>
<h2 class="nextpage" style="text-align: center;"><a href="http://www.energyhealthteam.com/definitely-not-boring-onion-cheddar-bacon-potato-cakes/2/">Next Page &raquo;</a></h2><!--nextpage-->
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		<title>A Perfect Quick Breakfast That&#8217;s Also Easy to Pack-and-Go: WESTERN EGG MUFFINS (Video)</title>
		<link>http://www.energyhealthteam.com/western-egg-muffins-video/</link>
				<comments>http://www.energyhealthteam.com/western-egg-muffins-video/#comments</comments>
				<pubDate>Tue, 01 May 2018 14:25:22 +0000</pubDate>
		<dc:creator><![CDATA[maud]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pepper]]></category>

		<guid isPermaLink="false">http://www.energyhealthteam.com/?p=3392</guid>
				<description><![CDATA[<p>Watch the step-by-step video to learn how to make these healthy, protein-rich Western Egg Muffins. They're nutritious, versatile and ideal for any type of pack-and-bring meal, or just to eat at home. They are delicious served at any temperature you want: warm or cold. &#8230; <span class="more-button"><a href="http://www.energyhealthteam.com/western-egg-muffins-video/" class="more-link">Continue reading<span class="screen-reader-text">A Perfect Quick Breakfast That&#8217;s Also Easy to Pack-and-Go: WESTERN EGG MUFFINS (Video)</span></a></span></p>
<p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/western-egg-muffins-video/">A Perfect Quick Breakfast That&#8217;s Also Easy to Pack-and-Go: WESTERN EGG MUFFINS (Video)</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p></br><br />
Watch the step-by-step video to learn how to make these healthy, protein-rich <strong>Western Egg Muffins</strong>. They&#8217;re nutritious, versatile and ideal for any type of pack-and-bring meal, or just to eat at home. They are delicious served at any temperature you want: warm or cold, any time of day!<br />
</br><br />
For anyone who doesn&#8217;t like the diced ham in this recipe, one suggestion is to use tasty olives as a substitute to provide the same rich, salty flavor you&#8217;d otherwise get from the ham.<br />
</br><br />
Here are the ingredients you&#8217;ll need to make 12 <strong>Western Egg Muffins</strong>:</p>
<blockquote>
<ul>
<li>12 eggs</li>
<li>1 small bell pepper, diced</li>
<li>¼ cup diced onion</li>
<li>2 ounces diced ham steak</li>
<li>Salt and pepper to taste</li>
</ul>
</blockquote>
<p><!--


<p id="directions">Go to the next page for the easy preparation steps and the video ...</p>


nextpage
--><br />
</br></p>
<p>Follow these 4 easy steps to make these delicious <strong>Western Egg Muffins</strong>:<br />
</br></p>
<blockquote>
<ol>
<li>Pre heat oven to 350 and spray a 12-cup muffin pan with cooking spray (or brush with coconut oil).</li>
<p></br></p>
<li>Whisk eggs season with salt and pepper.</li>
<p></br></p>
<li>Pour in to muffin tins and then evenly sprinkle in toppings.</li>
<p></br></p>
<li>Bake for 18-20 minutes. Enjoy!</li>
</ol>
</blockquote>
<p>Each egg muffin contains the following nutrients:</p>
<blockquote><p>Calories: 82</p>
<p>Total Fat: 4.1 g</p>
<p>Saturated Fat: 1 g</p>
<p>Cholesterol: 182 mg</p>
<p>Carbohydrate: 1.4 g</p>
<p>Dietary Fiber: 0.3 g</p>
<p>Sugars: 8.8 g</p>
<p>Protein: 7.7 g</p></blockquote>
<p id="directions">Watch the step-by-step video on the next page to see exactly how it&#8217;s done &#8230;</p>
<h2 class="nextpage" style="text-align: center;"><a href="http://www.energyhealthteam.com/western-egg-muffins-video/2/">Next Page &raquo;</a></h2><!--nextpage-->
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]]></content:encoded>
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							</item>
		<item>
		<title>Delicious Homemade &#034;Weight-Watcher&#034; Breakfast (Video)</title>
		<link>http://www.energyhealthteam.com/homemade-weight-watcher-breakfast-video/</link>
				<comments>http://www.energyhealthteam.com/homemade-weight-watcher-breakfast-video/#comments</comments>
				<pubDate>Sat, 21 Apr 2018 17:19:57 +0000</pubDate>
		<dc:creator><![CDATA[Chris]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[spelt]]></category>

		<guid isPermaLink="false">http://www.energyhealthteam.com/?p=6027</guid>
				<description><![CDATA[<p>If weight management is a priority, then this healthy breakfast provides some of the best ingredients to fit your daily diet. Each ingredient in this recipe has been carefully selected to help manage your weight. Follow the steps in this video. &#8230; <span class="more-button"><a href="http://www.energyhealthteam.com/homemade-weight-watcher-breakfast-video/" class="more-link">Continue reading<span class="screen-reader-text">Delicious Homemade &#34;Weight-Watcher&#34; Breakfast (Video)</span></a></span></p>
<p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/homemade-weight-watcher-breakfast-video/">Delicious Homemade &quot;Weight-Watcher&quot; Breakfast (Video)</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p></br><br />
If weight management is a priority, then this healthy breakfast provides some of the best ingredients to fit your daily diet. Each ingredient in this recipe has been carefully selected to help manage your weight. Follow the steps in this video as Brett makes delicious <strong>organic eggs</strong> with <strong>spelt toast</strong> along with a <strong>berry fruit salad</strong> with <strong>avocado</strong>.<br />
</br><br />
This meal is high in protein, complex carbohydrates, anti-oxidants, and omega-fatty acids.<br />
</br><br />
<em>Here the list of the ingredients to consider:</em></p>
<blockquote><p>3 Organic Eggs (2 whites, 1 whole)<br />
1 Slice Organic Spelt Bread<br />
Raspberries, Blueberries, Blackberries, Strawberries, Pomegranate Berries (all organic)<br />
1/2 Organic Avocado (sliced)<br />
1/2 Cup Chopped Organic Onion</p></blockquote>
<p>But wait! There&#8217;s more on the next page &#8230;</p>
<h2 class="nextpage" style="text-align: center;"><a href="http://www.energyhealthteam.com/homemade-weight-watcher-breakfast-video/2/">Next Page &raquo;</a></h2><!--nextpage-->
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		<item>
		<title>Heavenly Crispy POTATO PANCAKES</title>
		<link>http://www.energyhealthteam.com/heavenly-crispy-potato-pancakes/</link>
				<comments>http://www.energyhealthteam.com/heavenly-crispy-potato-pancakes/#respond</comments>
				<pubDate>Mon, 08 Jan 2018 12:08:42 +0000</pubDate>
		<dc:creator><![CDATA[Chris]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[potato]]></category>

		<guid isPermaLink="false">http://www.energyhealthteam.com/?p=10038</guid>
				<description><![CDATA[<p>These delicious Crispy Onion Potato Pancakes are crispy on the outside with lovely soft and creamy centers ... and make an awesome treat for a memorable breakfast or brunch! A perfect replacement for hashbrowns. &#8230; <span class="more-button"><a href="http://www.energyhealthteam.com/heavenly-crispy-potato-pancakes/" class="more-link">Continue reading<span class="screen-reader-text">Heavenly Crispy POTATO PANCAKES</span></a></span></p>
<p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/heavenly-crispy-potato-pancakes/">Heavenly Crispy POTATO PANCAKES</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p>&nbsp;<br />
These delicious <strong>Crispy Onion Potato Pancakes</strong> are crispy on the outside with lovely soft and creamy centers &#8230; and make an awesome treat for a memorable breakfast or brunch! A perfect replacement for <strong>hashbrowns</strong>.</p>
<p>These quickly earn a top score on the list of breakfast favorites, especially when there&#8217;s time to go all out and feast as a family. Just combine mashed potatoes with cheese and bacon, and then coat them with crushed crispy breadcrumbs or &#8212; for more flavor &#8212; crispy onion bits.</p>
<p><!-- Continue on to the next page to see the full recipe … nextpage--></p>
<p><em>Here are the ingredients you&#8217;ll need to make a dozen of these delicious <strong>Crispy Onion Potato Pancakes</strong>:</em></p>
<blockquote><p>1 lb Yukon gold potatoes scrubbed clean<br />
1 tablespoon butter<br />
2-3 tablespoons cream, half and half or milk<br />
3 slices bacon cooked and chopped<br />
1/2 cup shredded Sharp Cheddar cheese<br />
1/4 cup all-purpose flour<br />
1 egg<br />
1 6 oz container crispy onion bits (e.g., French&#8217;s Crispy Onions)<br />
vegetable oil for frying</p></blockquote>
<p>&nbsp;</p>
<p><em>Now just follow these easy preparation steps:</em></p>
<p>&nbsp;</p>
<blockquote><p>1. Cut the potatoes into 1-inch chunks. Place in a pot and cover with water.</p>
<p>2. Place over high heat and bring to a boil. Boil until the potatoes are fork tender, about 10 minutes.</p>
<p>3. Drain and return to the pot.</p>
<p>4. Add the butter and mash the potatoes with a potato masher.</p>
<p>5. Start adding the cream, 1 tablespoon at a time, until the potatoes are smooth and creamy. Season to taste with salt and pepper.</p>
<p>6. Transfer the potatoes to a bowl, cover and refrigerate until completely cold.<br />
<!--
Once the potatoes have cooled down, continue with the steps on to the next page …
nextpage
<em>Here are the remaining steps to make these delicious <strong>Crispy Onion Potato Pancakes</strong>:</em>
--></p>
<p>7. When the potatoes are cold, add the bacon, cheese, flour and egg and stir to combine. If the mixture is really loose, you can add a bit more flour.</p>
<p>8. Use a medium scoop and scoop the potatoes to a parchment-lined baking sheet.</p>
<p>9. With wet hands, lightly flatten the balls. Refrigerate for 30 minutes.</p>
<p>10. Lightly crush or chop the crispy onion bits and place in a shallow bowl.</p>
<p>11. Place a large skillet over medium heat and add enough oil to coat the bottom of the skillet.</p>
<p>12. Carefully take one of the potato pancakes and coat with the onions. You may need to use a spatula or wet hands, as the dough may be sticky.</p>
<p>13. Working in batches, fry the dough until crispy, about 2-3 minutes per side. Transfer to a paper towel lined plate and allow to drain and cool slightly.</p>
<p>14. Serve warm.</p></blockquote>
<p><em>Note that you can always substitute any leftover mashed potatoes, that you may already have in the fridge, for the freshly made potatoes. In this case you may need to alter the amount of flour or eggs you use.</em></p>
<p>&nbsp;</p>
<h4><em>If you would like to see more healthy recipes for early morning energy, then please <a href="http://www.facebook.com/earlymorningenergy/" target="_blank" rel="noopener"><strong>Like our Facebook Page</strong></a>!</em></h4>
<p>Source: <a href="http://www.tasteandtellblog.com/crispy-onion-potato-pancakes/" target="_blank" rel="noopener">Deborah Harroun</a></p>
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