nut – Top Morning Recommendations

Quick Overnight Oatmeal Favorite with Bananas & Nuts

Chris — Thu, 05 Jul 2018 21:20:45 +0000

Popular “overnight oatmeal” typically takes only 5 minutes to mix together in the evening. Store in the fridge and when you get up in the morning, it’s ready to eat … a delicious and nutritious breakfast!

The basic ingredients for overnight oatmeal are:

1/3 cup rolled oats

1 tbsp chia seeds

¼ cup Greek yogurt

¼ cup almond milk (soy, hemp, rice or dairy work, too)

Then add these extra ingredients for this special Banana Nut version:

1 tbsp honey

1 tbsp natural nut butter

2 tbsp walnuts, chopped (optional)

½ banana, sliced

If you want to see exactly how it’s done, then watch Sara Lynn put it all together in a 3-minute video on the Next Page.

Source: Sara Lynn Cauchon

The post Quick Overnight Oatmeal Favorite with Bananas & Nuts appeared first on Top Morning Recommendations.

Overnight Oats Recipe with Blueberry-Nut Cream

maud — Mon, 14 May 2018 00:42:19 +0000

The banana, blueberry, date and cashew cream topping makes this version of overnight oats truly unique and special. Everything goes well together, with a perfect taste and creaminess. If cashews aren’t your favorite, try lower-calorie almonds, instead.

This will take you about 5 minutes to make the evening before, giving you a ready-to-go healthy and nutritious breakfast in the morning. It’s also good as a refueling snack with a wealth of sustaining complex carbohydrates for sustained energy. Oats also contain gramine, a natural treatment to suppress anxiety, depression and insomnia.

Here are the ingredients you’ll need for the basic Overnight Oats:

1/2 banana mashed

1/2 cup oats

1/4 cup almond milk

1 tablespoon chia seeds

1 tablespoon flaxseeds

Then, to make a BLUEBERRY-BANANA CASHEW CREAM topping, use:

1/2 banana (frozen if possible)

1/2 cup blueberries

1 medjool date

2 tablespoons cashew nuts (or substitute)

2-4 tablespoons of water/ dairy free milk

The preparation instructions are on the next page …

The post Overnight Oats Recipe with Blueberry-Nut Cream appeared first on Top Morning Recommendations.

[Video] Keep Lots of These Early Morning ENERGY BALLS in the Fridge!

Chris — Sun, 22 Apr 2018 17:34:20 +0000

These tasty Energy Ball snacks are loaded with healthy nutrition from a brilliant combination of ingredients. No cooking … just use a blender and a mixing bowl to make these golf-ball-sized treats in a matter of minutes.
Great for early morning energy … no need for coffee!

Here’s the full list of ingredients:

1 banana
8 figs, halved
½ cup water
1 cup quick oats
½ cup chunky peanut butter
½ cup chocolate chips
½ cup cashews, chopped
½ cup pistachios, chopped
1 cup granola
½ cup almonds, chopped
½ cup walnuts, chopped

Here are the easy preparation steps to make a batch of these delicious Energy Balls:

1. In a blender, blend banana, water and figs into a loose paste.

2. In a mixing bowl, combine all ingredients and mix until one thick, homogenous paste.

3. Roll into golf-ball-sized balls and store in refrigerator.

Follow the source link, below, to see Jordan’s “how-to” video.

If you would like to see more healthy recipe videos that we’ve discovered and enjoyed, then please Like our Facebook Page!

Source: Jordan Andino

The post [Video] Keep Lots of These Early Morning ENERGY BALLS in the Fridge! appeared first on Top Morning Recommendations.

nut – Top Morning Recommendations

Quick Overnight Oatmeal Favorite with Bananas & Nuts

Overnight Oats Recipe with Blueberry-Nut Cream

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[Video] Keep Lots of These Early Morning ENERGY BALLS in the Fridge!

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