This recipe is vegan, gluten-free, grain-free, oil-free, refined sugar-free and soy-free.

Here are the ingredients you’ll need to make 3/4 cup of the special Salted Pumpkin Spice Syrup:
 
 

• 1/2 cup coconut sugar
• 1/2 cup pure maple syrup
• 1/3 cup unsweetened pumpkin purée (see Tip)
• 1 teaspoon cinnamon
• 1/2 teaspoon freshly grated nutmeg
• 1/4 teaspoon ground cloves
• 1/4 teaspoon pink Himalayan sea salt or other fine sea salt, or to taste
• 1/4 teaspoon pure vanilla bean powder or 1 vanilla bean, seeded or 1/2 tsp pure vanilla extract

Tip: If your pumpkin puree is on the grainy side (some brands are more than others), it might benefit from a quick blend or puree in the blender or food processor before using.

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The post No Need for STARBUCKS Because You Now Have This PUMPKIN SPICE LATTE Recipe! appeared first on Top Morning Recommendations.

• 1/2 sweet potatoes, cooked, peeled, diced (100 grams/ 3.5 oz)
• 1 tablespoon walnuts
• 1 cup milk**
• 1 tablespoon acacia honey

**Try substituting coconut cream or soy milk if you want to make this non-dairy.

Optional toppings:

• Milk foam
• Chopped walnuts
• Ground cinnamon

Here are the simple steps to make an awesome, delicious Sweet Potato Latte:

First, heat 1 cup of milk. Today I’m microwaving it for 1 minute and 30 seconds. And you can do this over stove top. Just simmer, don’t boil.




In a blender, add ½ of a sweet potato, cooked, peeled, and diced, 1 tablespoon of walnuts, and 1 tablespoon of acacia honey. Adjust the amount of honey to your liking.  Then pour in 1 cup of hot milk. And blend until homogeneous.




Pour in a warm mug cup.




Top with milk foam. And if you want, dust with ground cinnamon and decorate with chopped walnuts.




Sweeten to taste.

Watch how Eugenie does this in the video:

Source: Eugenie Kitchen

The post [Video] Try This Super-Delicious LATTE DRINK (with Some Surprising Ingredients!) appeared first on Top Morning Recommendations.

For those of you who aren’t a fan of coffee or adding coffee in your snacks, you can simply omit the espresso powder/instant coffee granules! You’ll just be left with delicious pumpkin bars!


Depending on your texture preference, these bars can either be soft and chewy (ridiculously fudge like!) or firmer and slightly dense (like a chewy granola bar!). These protein packed bars are based around wholesome ingredients … Coconut flour, monk fruit sweetener (a granulated stevia blend which doesn’t leave a bitter after taste in your mouth!) and of course, a scoop of two of protein powder (tested, as always, with this vegan protein powder, this casein protein powder and this paleo protein powder). These bars are also suitable for those following a vegan, gluten free, paleo, grain free and refined sugar free lifestyle!

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The post Enjoy These Perfect Pumpkin Spice Latté ENERGY BARS … No Baking Required! appeared first on Top Morning Recommendations.