kale – Top Morning Recommendations

Here’s a DELICIOUS SMOOTHIE Recipe with a Secret Ingredient to Boost Metabolism (and ENERGY!)

maud — Sat, 08 Sep 2018 14:31:56 +0000

Cassey shows how to make a smoothie to increase body metabolism and provide a boost of energy in the morning. She includes a “secret ingredient” that makes it extra powerful!

The list of ingredients:

1/4 tsp cayenne pepper

juice of 1 lemon

1/2 cup almond milk

1/2 cup nonfat greek yogurt

1 banana

1 to 1.5 cup kale (or more!)

Watch how Cassey puts in all together in the video …

The post Here’s a DELICIOUS SMOOTHIE Recipe with a Secret Ingredient to Boost Metabolism (and ENERGY!) appeared first on Top Morning Recommendations.

GREEN is GOOD! Make This RICH-PROTEIN SMOOTHIE for a Quick Breakfast or Snack …

Chris — Thu, 23 Aug 2018 23:15:02 +0000

Here is a popular fruit & vegetable smoothie recipe that works well for breakfast or as a post-workout snack. The peaches and pineapple add just enough sweetness to make this green smoothie really delicious.

Since it is quick and simple to make, it’s perfect for a quick breakfast or something healthy to drink later in the day.

Just throw all of these ingredients into the blender with 2 scoops of your favorite (vanilla) protein powder:

1 cup unsweetened almond milk
1 cup frozen peaches
1/2 cup frozen pineapple
1/2 banana
2 cups kale
1 tablespoon ground flaxseed

Source: Perry Santanachote

The post GREEN is GOOD! Make This RICH-PROTEIN SMOOTHIE for a Quick Breakfast or Snack … appeared first on Top Morning Recommendations.

I Love to Nibble on These HOMEMADE Super-Delicious (and Super-Healthy) “KALE CHIPS”

maud — Sun, 22 Jul 2018 13:11:01 +0000

Making this recipe was a challenge: how to make something that’s really delicious using healthy kale. This recipe from Emily now proves that using kale is a perfect way to make healthy, delicious snacks for a party or just a quick snack sitting on the kitchen counter. They’re surprisingly crispy and addictive, and can be seasoned with any flavors you like such as garlic powder or chipotle chili powder.

The simple mixture of nutrient-rich kale, olive oil with their heart-healthy monounsaturated fats and sea salt turns into a crispy delight that gives regular old potato chips a run for their money.

It turns out, that tough, bitter tasting kale takes on an airy crispiness as well as a mellow flavor when it’s roasted with just a bit of olive oil and salt.

The ingredients for approximately 6 servings (58 calories per serving):

12 ounces kale

1 1/2 tablespoons olive oil

sea salt, to taste

Here are the preparation instructions to make these Healthy Kale Chips:

1. Preheat oven to 300 °F.

2. Line baking sheet with parchment paper and set aside.

3. Remove ribs and tough stems from kale and cut into 1 1/2 inch pieces.

4. Place kale in a large bowl and toss with olive oil.

5. Spread kale in a single layer on prepared baking sheet, taking care not to overcrowd the kale. You may need to use two baking sheets or bake the chips in two batches.

6. Sprinkle kale with sea salt and seasonings (if using).

7. Bake kale for 22-25 minutes or until crispy, flipping chips halfway through. Watch kale closely during the last several minutes of cooking. If smaller pieces are cooking faster, remove them from the sheet to avoid burning.

8. Allow chips to cool on baking sheet.

9. These kale chips are best served within a couple of hours. If storing for longer, cover chips loosely to avoid the chips getting soggy.

Source: Emily Caruso

The post I Love to Nibble on These HOMEMADE Super-Delicious (and Super-Healthy) “KALE CHIPS” appeared first on Top Morning Recommendations.

Homemade “Heavy Lifter” Morning Energy Booster

Chris — Mon, 28 May 2018 02:23:23 +0000

Try a glass of this homemade Heavy Lifter Energy Drink in the morning, along with a piece of whole-grain toast. This drink was designed by Paige Russell after she did some research and discovered how unhealthy the store-bought energy drinks can be.

This is essentially a protein shake that will give you a solid energy foundation for the day ahead, with the following healthy ingredients:

1 ripe banana
1/4 cup raw almonds or 2 tbsp almond butter
1 scoop of high quality whey protein powder (low sugar content)
2 washed kale leaves
1/2 cup plain yogurt
1 tbsp ground flax seeds
1 cup milk of choice (I used unsweetened almond milk)

This morning protein shake is a really easy and delicious way to make sure that you’re starting the day off well fueled.

Its worth noting that most women, in particular, don’t get enough protein in their diets, and that is often the number one reason for fatigue during the day.

After drinking this Heavy Lifter Energy Drink first thing in the morning, try this simple energy drink for extra energy during the rest of the day: The “Fire Hydrant” Natural Energy Drink.

If you would like to see more healthy recipes for boosting your energy level in the morning and throughout the day, then please Like our Facebook Page!

Source: Paige Russell

The post Homemade “Heavy Lifter” Morning Energy Booster appeared first on Top Morning Recommendations.

Savory-Sweet Breakfast Scramble

Chris — Tue, 22 May 2018 01:15:44 +0000

This is a super-healthy, protein-rich Breakfast Scramble made with sweet potatoes, kale, tofu and more. The carefully chosen ingredients combine perfectly to provide an addictive savory-sweet flavor, and they also provide lots of healthy, filling fiber to quell your appetite and keep you from over-eating.

It’s a match made in breakfast heaven and totally vegan, so it’s healthy for anyone, especially those trying to cut down on fat and cholesterol. You can enjoy this warm recipe out of a bowl, or use it as a filling for a wrap to enjoy for an under 400-calorie lunch.

Continue on to the next page to see the full recipe …

The post Savory-Sweet Breakfast Scramble appeared first on Top Morning Recommendations.

[Video] Quick Nutrition With Raw Veggies

maud — Sun, 29 Apr 2018 00:00:26 +0000

When you don’t have time for a lot of cooking in the kitchen, here are some quick and easy tips from the Beach Body Nutrition Lab for healthy eating with a special focus on raw vegetables. Get maximum nutrition with every bite.

Here’s my favorite no-cooking recipe (4 servings):

Raw Kale and Brussels Sprout Salad

1 large bunch kale, washed, thoroughly dried, stems removed, finely chopped
(6 to 8 cups chopped)
8 brussel sprouts, finely shredded
1½ medium cucumbers, thinly sliced
1 medium red bell pepper, thinly sliced
½ tsp. Himalayan salt
3 Tbsp. extra-virgin olive oil
¼ cup fresh lemon juice
2 Tbsp. raw cider vinegar
24 whole almonds, chopped

Instructions:

1. Combine kale, brussel sprouts, cucumbers, and bell pepper in a large serving bowl.

2. Season with salt.

3. Drizzle with oil, lemon juice, and vinegar; toss gently to blend.

4. Refrigerate, covered, for 15 minutes.

5. Sprinkle with almonds and enjoy!

Watch the video on the next page …

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