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	<title>jelly &#8211; Top Morning Recommendations</title>
	<atom:link href="http://www.energyhealthteam.com/tag/jelly/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.energyhealthteam.com</link>
	<description>Best Ways to Start the Day</description>
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		<title>Quick-and-Easy PB&#038;J OATMEAL Mug for Breakfast (Video)</title>
		<link>http://www.energyhealthteam.com/quick-healthy-pbj-oatmeal-for-breakfast-video/</link>
				<comments>http://www.energyhealthteam.com/quick-healthy-pbj-oatmeal-for-breakfast-video/#comments</comments>
				<pubDate>Fri, 11 May 2018 23:30:19 +0000</pubDate>
		<dc:creator><![CDATA[Chris]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[jelly]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[peanut butter]]></category>

		<guid isPermaLink="false">http://www.energyhealthteam.com/?p=8192</guid>
				<description><![CDATA[<p>This popular Peanut Butter &#038; Jelly treat could be called a Breakfast-In-a-Mug and proves that there's no reason to restrict the combination of peanut butter &#38; jelly to just sandwiches for lunch! Enjoy\'a0this healthy\'a0<strong>Peanut Butter &#38; Jelly Oatmeal Mug</strong>\'a0to kick-start the\'a0day. It's packed with protein, energy-releasing carbs and some fruity sweetness\'a0for\'a0a wholesome\'a0breakfast. &#8230; <span class="more-button"><a href="http://www.energyhealthteam.com/quick-healthy-pbj-oatmeal-for-breakfast-video/" class="more-link">Continue reading<span class="screen-reader-text">Quick-and-Easy PB&#038;J OATMEAL Mug for Breakfast (Video)</span></a></span></p>
<p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/quick-healthy-pbj-oatmeal-for-breakfast-video/">Quick-and-Easy PB&#038;J OATMEAL Mug for Breakfast (Video)</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p></br><br />
This popular Peanut Butter &#038; Jelly treat could be called a Breakfast-In-a-Mug and proves that there&#8217;s no reason to restrict the combination of peanut butter &amp; jelly to just sandwiches for lunch! Enjoy this healthy <strong>Peanut Butter &amp; Jelly Oatmeal Mug</strong> to kick-start the day. It&#8217;s packed with protein, energy-releasing carbs and some fruity sweetness for a wholesome breakfast.<br />
</br><br />
Here are the ingredients you&#8217;ll need for each mug:</p>
<blockquote>
<ul>
<li class="ingredient">3 tbsp rolled Oats (not quick or steel cut oats)</li>
<li class="ingredient">6 tbsp water</li>
<li class="ingredient">2 tbsp Nut milk (or regular milk)</li>
<li class="ingredient">2 tsp peanut butter</li>
<li class="ingredient">2 tsp Raspberry/ Strawberry Jelly (jam)</li>
</ul>
</blockquote>
<p>Continue on to the next page to see the easy preparation steps &#8230;<br />
<h2 class="nextpage" style="text-align: center;"><a href="http://www.energyhealthteam.com/quick-healthy-pbj-oatmeal-for-breakfast-video/2/">Next Page &raquo;</a></h2><!--nextpage--></p>
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		<item>
		<title>Awesome COFFEE JELLY for Coffee Lovers</title>
		<link>http://www.energyhealthteam.com/awesome-coffee-jelly-for-coffee-lovers/</link>
				<comments>http://www.energyhealthteam.com/awesome-coffee-jelly-for-coffee-lovers/#respond</comments>
				<pubDate>Thu, 10 May 2018 18:13:53 +0000</pubDate>
		<dc:creator><![CDATA[Chris]]></dc:creator>
				<category><![CDATA[Extra Energy]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[jelly]]></category>

		<guid isPermaLink="false">http://www.energyhealthteam.com/?p=8859</guid>
				<description><![CDATA[<p>Something new for coffee lovers: get an extra boost of early morning energy by spreading delicious Coffee Jelly on your breakfast toast! Note that this new recipe using "SureJell Pectin" may not always produce a perfect jelly consistency, but in the worst case you'll at least end up with a yummy Coffee Syrup. It's all good! &#8230; <span class="more-button"><a href="http://www.energyhealthteam.com/awesome-coffee-jelly-for-coffee-lovers/" class="more-link">Continue reading<span class="screen-reader-text">Awesome COFFEE JELLY for Coffee Lovers</span></a></span></p>
<p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/awesome-coffee-jelly-for-coffee-lovers/">Awesome COFFEE JELLY for Coffee Lovers</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p></br><br />
Something new for coffee lovers: get an extra boost of early morning energy by spreading delicious <strong>Coffee Jelly</strong> on your breakfast toast!<br />
Note that this new recipe using &#8220;SureJell Pectin&#8221; may not always produce a perfect jelly consistency, but in the worst case you&#8217;ll at least end up with a yummy Coffee Syrup. It&#8217;s all good!<br />
</br><br />
If you carefully follow the instruction in this recipe, the results will be perfect &#8230; with the ideal jelly texture and viscosity.<br />
</br><br />
So what can you do with a batch of <strong>Coffee Jelly</strong>? This is obviously a great treat for all of the coffee lovers in your life! You can spread it on toast &#8230; and how about spooning it onto French Toast then top with whipped cream and a dusting of cocoa powder? Here&#8217;s a recommended recipe: <a href="http://www.energyhealthteam.com/make-ahead-no-hassle-french-toast-loaf-for-breakfast/" target="_blank">Easy Make-Ahead French Toast for Breakfast.</a><br />
</br><br />
This jelly is a great canning project to play around with &#8230; add vanilla or cinnamon or other coffee favorites to enhance the flavor!<br />
</br><br />
Continue on to the next page to see the full recipe &#8230;<br />
<h2 class="nextpage" style="text-align: center;"><a href="http://www.energyhealthteam.com/awesome-coffee-jelly-for-coffee-lovers/2/">Next Page &raquo;</a></h2><!--nextpage--></p>
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]]></content:encoded>
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		<title>Quick &#038; Healthy &#8220;PB&#038;J OATMEAL&#8221; BREAKFAST-IN-A-MUG</title>
		<link>http://www.energyhealthteam.com/healthy-vegan-pbj-oatmeal-breakfast/</link>
				<comments>http://www.energyhealthteam.com/healthy-vegan-pbj-oatmeal-breakfast/#comments</comments>
				<pubDate>Tue, 06 Feb 2018 13:36:49 +0000</pubDate>
		<dc:creator><![CDATA[Chris]]></dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[jelly]]></category>
		<category><![CDATA[mug]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[peanut butter]]></category>

		<guid isPermaLink="false">http://www.energyhealthteam.com/?p=4308</guid>
				<description><![CDATA[<p>This Breakfast-In-a-Mug is different and fun when you realize that there's no reason to restrict the combination of peanut butter &#038; jelly to just sandwiches for lunch. Enjoy a healthy Peanut Butter &#038; Jelly Oatmeal Mug to kick start the day. It's packed with protein, slow energy releasing carbs and some fruity sweetness for a wholesome breakfast. &#8230; <span class="more-button"><a href="http://www.energyhealthteam.com/healthy-vegan-pbj-oatmeal-breakfast/" class="more-link">Continue reading<span class="screen-reader-text">Quick &#038; Healthy &#8220;PB&#038;J OATMEAL&#8221; BREAKFAST-IN-A-MUG</span></a></span></p>
<p>The post <a rel="nofollow" href="http://www.energyhealthteam.com/healthy-vegan-pbj-oatmeal-breakfast/">Quick &#038; Healthy &#8220;PB&#038;J OATMEAL&#8221; BREAKFAST-IN-A-MUG</a> appeared first on <a rel="nofollow" href="http://www.energyhealthteam.com">Top Morning Recommendations</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p></br><br />
This Breakfast-In-a-Mug is different and fun when you realize that there&#8217;s no reason to restrict the combination of peanut butter &#038; jelly to just sandwiches for lunch. Enjoy a healthy <strong>Peanut Butter &#038; Jelly Oatmeal Mug</strong> to kick start the day. It&#8217;s packed with protein, slow energy releasing carbs and some fruity sweetness for a wholesome breakfast.<br />
</br><br />
Here are the ingredients you&#8217;ll need for each mug:<br />
</br></p>
<blockquote>
<ul>
<li class="ingredient">3 tbsp rolled Oats (not quick or steel cut oats)</li>
<li class="ingredient">6 tbsp water</li>
<li class="ingredient">2 tbsp Nut milk (or regular milk)</li>
<li class="ingredient">2 tsp peanut butter</li>
<li class="ingredient">2 tsp Raspberry/ Strawberry Jelly (jam)</li>
</ul>
</blockquote>
<p>Follow these easy preparation instructions to make one or more healthy <strong>Peanut Butter &#038; Jelly Oatmeal Mugs </strong>for breakfast:<br />
</br></p>
<blockquote>
<ol>
<li class="instruction">Whisk together all ingredients in a large microwave safe mug.</li>
<p></br></p>
<li class="instruction">Cook for 1 minute, then stop the stir. Cook again for another 1 minute stir and continue cooking until done. This stirring will stop it overheating and spilling over in your microwave. It will take roughly 3 minutes to cook in total</li>
<p></br></p>
<li class="instruction">Take out and add a little milk if desired.</li>
<p></br></p>
<li class="instruction">Top with raspberry or strawberry jelly and enjoy!!!</li>
</ol>
</blockquote>
<p><strong>Note:</strong><br />
If you&#8217;re rushed in the morning, then do Step 1 in advance (e.g., the night before) and store in the fridge until you&#8217;re ready to microwave and enjoy.</p>
<p>Gemma shows how to make this and 4 other delicious breakfast mugs in the video:</p>
<p><iframe  id="_ytid_24256"  width="1040" height="585"  data-origwidth="1040" data-origheight="585"  src="https://www.youtube.com/embed/uIH6ZVnGjx4?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;modestbranding=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;" class="__youtube_prefs__  epyt-is-override  no-lazyload" title="YouTube player"  allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""></iframe></p>
<p>Source: <a href="http://www.biggerbolderbaking.com/5-microwave-breakfasts/" target="_blank">Gemma Stafford</a></p>
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